The Covaxin Vaccine, a Medscape Review of Ivermectin, and Herbal Medicine Bias

Several people have recently asked me about the Covaxin vaccine. Before I share my opinion and review of the research, I want to emphasize the utmost faith I have in botanical and nutritional medicine as the foundation for health and for supporting our innate capacity to live in harmony with our ever-evolving environment. This includes …

What can Centenarians teach us about cholesterol levels and longevity – It isn’t what you think

“Medicine qua medicine comes into existence when it appropriates knowledge and skills, no matter what their origin, in order to further its healing purposes.” — Edmund Pellegrino The world population is aging with a rapid increase in the very elderly aged 80 and up. Those who make it to 100 and beyond (centenarians) are considered …

Whose Dietary Supplements Can You Trust and Why?

For more than four decades I’ve been involved in the dietary supplement business, from my humble beginnings working in a natural foods store to creating my own line of the highest quality supplements available on the market. It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it …

Potatoes: The Humble Food That Tops All Other Super Foods

People love the idea of ‘super foods,’ and I’m commonly asked my thoughts about everything from goji berries to blue-green algae. Some super foods, like chia seeds and coconut oil, are foods that I recommend. Others, like blue-green algae—sourced from a lake polluted by agricultural runoff—are supplements that I obviously do not advise taking. But …

The ETMS Diet: A Mediterranean-Inspired Diet Customizable for Optimum Health

I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS) approach to diet is based on traditional wisdom and supported by scientific research. It is sensible, balanced, diverse, nutrient-rich, and delicious. In my last post, I addressed the currently popular …