“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio

People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.


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Health Optimization and Adaptogens – An Effective Strategy Against Pathogens

In general, I am astonished by how little attention is placed on the value and importance of good health in our society. In the face of the current pandemic, with underlying co-morbidities present in an estimated 60% of the population, increasing the risk of death from complications, there is an even greater urgency to educate our communities and urge our citizens to adopt the key components to optimal health. For example, there is now a clear association between diabetes and increased mortality and severity in COVID-19 pneumonia, and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).[1] These and many other underlying conditions can be successfully managed by applying the fundamental building blocks to optimal health and wellness, which include nutrition, botanical medicine, lifestyle, and diet. The more robust our health at the molecular, cellular, and organ system levels, the better equipped we are to resist and recover from disease.


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A Zen master was teaching his students one day and one student asked, “Is there anything that I can do to make myself enlightened?” The Zen master replied and said; “As little as you can do to make the sun rise in the morning.” The students then asked, “Then what use are the spiritual exercises you prescribe?” And the Zen master said this; “To make sure you are not asleep when the sun begins to rise.”


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When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and possibility.

One of my favorite passages in the Bible is the prayer Mary recites when she finds out she is going to birth the baby Jesus. Called The Magnificat (Luke 1:46-55), the prayer begins: “My soul magnifies the Lord and my spirit rejoices.” But this is so much more than a simple prayer of praise.


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“I alone cannot change the world,but I can cast a stone across the waters to create many ripples.”
~Mother Teresa

Most of our reactions are based on pre-programed habituated behavior responses—not fully conscious choices. When we are fully conscious and connected to Source we realize our true purpose is to love and bring goodness to all; but we have to be fully conscious in order to be capable of truly loving.

Most people live life on cruise control, with little consideration for the miracle and meaning of existence. I believe it’s important to pause in the busyness of life, and to take time for reflection. This encompasses not only who we are at this moment, but more importantly, who we are capable of becoming, all while considering the role God plays in our journey.


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I often find myself thinking that modern medicine has it all wrong when it comes to treating cancer. Miraculous new treatments for cancer make headlines every day, but what are the long-term results of these treatments? Are these wonder drugs truly extending life, and more importantly, are they enhancing quality of life?

According to a recently published paper in the British Medical Journal, one of the most prestigious, peer-reviewed medical journals, more than one-half of cancer drugs approved by the European Medicines Agency from 2009 to 2013 show no improvement in quality of life or survival.


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