When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and possibility.

One of my favorite passages in the Bible is the prayer Mary recites when she finds out she is going to birth the baby Jesus. Called The Magnificat (Luke 1:46-55), the prayer begins: “My soul magnifies the Lord and my spirit rejoices.” But this is so much more than a simple prayer of praise.


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“I alone cannot change the world,but I can cast a stone across the waters to create many ripples.”
~Mother Teresa

Most of our reactions are based on pre-programed habituated behavior responses—not fully conscious choices. When we are fully conscious and connected to Source we realize our true purpose is to love and bring goodness to all; but we have to be fully conscious in order to be capable of truly loving.

Most people live life on cruise control, with little consideration for the miracle and meaning of existence. I believe it’s important to pause in the busyness of life, and to take time for reflection. This encompasses not only who we are at this moment, but more importantly, who we are capable of becoming, all while considering the role God plays in our journey.


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I often find myself thinking that modern medicine has it all wrong when it comes to treating cancer. Miraculous new treatments for cancer make headlines every day, but what are the long-term results of these treatments? Are these wonder drugs truly extending life, and more importantly, are they enhancing quality of life?

According to a recently published paper in the British Medical Journal, one of the most prestigious, peer-reviewed medical journals, more than one-half of cancer drugs approved by the European Medicines Agency from 2009 to 2013 show no improvement in quality of life or survival.


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“Success is never final, and failure is never fatal”
-John Wooden

If you have recently been diagnosed with advanced cancer or another serious life-threatening disease, remember that everything you might think about it—positive or negative—is merely an interpretation. You are the one who decides how you will relate to the diagnosis.

My advice, based on my three decades of working with people with serious illness, is simple. Do not limit yourself by assuming that you or anyone else knows what the outcome will be. The truth is that no one knows. Surrender to the unknown and focus your attention on living your best life.

It is blessedly freeing to accept what is in this moment, without projecting into the future. Use your mind and heart to seek out and consult with trained, experienced, well-respected professionals whom you trust. And use the power of prayer to help guide you.

Love is the Virtue of the Heart

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I recently watched a delightful movie called “The Green Book” that one writer described as “a love letter to the endurance of the embattled human spirit.” I found the movie to be down to earth and heavenly at the same time.  More than anything, it gave me renewed faith and hope in us.

We all experience suffering and injustice, but we also experience how the Divine provides help and hope every day, sometimes in the most unexpected ways. At Easter, Passover, and spring, we celebrate the season of renewal and hope. My prayer is that we grow, together, in faith, hope, love, and understanding.

“Hope is always loving and faith is always loving and hopeful.  Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.” ~Richard Rohr

“Flowing River” by Sigmar 32

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Christmas, Hanukkah, and the Winter Solstice are a good time for reflection and renewal as well as celebration. This year, I invite you to take time to consider the way that you view the world, and how you might shift your thinking to become happier, healthier, more compassionate, and more at peace.

In my work, I am acutely aware of the adverse effects of a pessimistic, negative view of life. Depression, anxiety, and loneliness continue to increase in our society. There is no doubt that these are challenging and unsettling times in our world. But the truth is that we have always faced the painful challenges of war, political strife, prejudice, and tragedies on a global and personal level.

I encourage you to not fall into the quagmire of pessimism, discouragement, negativity, or bitterness. I hear many people speak of their distress and their belief that the world is doomed. They see only tragedy, hatred, and destruction, and believe nothing good is happening in the world. Keep an open heart, my brothers and sisters. Take time for stillness, seek the truth, and devote yourself to acts of loving-kindness.

Devote yourself to acts of loving kindness”

Keep Your Focus on Responding, not Reacting

I find it helpful in life to focus on responding, not reacting. This is difficult when we are continually reacting to the barrage of information presented by technology. The more fast-paced and frenzied life becomes, the more we tend to react. Slowing down is a simple way of allowing the opportunity for thoughtful response.

We can begin to slow down by reducing our access to personal smart phones, computers, and electronics in general. Instead, take the time to meet a friend in the park or at a coffee shop. Relax, converse, and enjoy. This may sound radical, but occasionally leave your phone in the car or at home. You may be surprised at how much richer and more meaningful your interactions and life are when not lived through technology. We need to have fellowship, and we need to give love, receive love and feel a sense of belonging. This is spiritual nourishment, and without it we starve.


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