Thoughts and Insights into Mederi-Care

We are living in an era of the most sophisticated technological advances, yet the treatment of cancer is paleolithic.” ~Azra Raza MD

The foundation of Mederi Medicine has always been to support people in thriving, not merely surviving, in the journey of life. Recently, I’ve been reading the book “Being Mortal: Medicine and What Matters in the End” by surgeon, professor, and public health researcher, Atul Gawande.

Dr. Gawande writes eloquently about what matters most in medicine. Now, more than ever, we need to hear these words of wisdom.


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There is no easy way to create a world where men and women can live together… But if such a world is created in our lifetime, it will be done by rejecting the racism, materialism, and violence that has characterized Western civilization and especially by working toward a world of brotherhood, cooperation, and peace. ~Martin Luther King, Jr.

It’s not uncommon to have difficulties accepting and being comfortable with those who are different  from us. These feelings are often based solely on skin color, cultural mores, or religious beliefs. But racial and cultural prejudice is a social concept; it’s not part of our DNA. We learn prejudice in childhood, and it becomes an unconscious bias. This filter clouds our ability to see clearly and leads to divisive conclusions about other groups or races. It takes great tender love and often great suffering to change us forever. 

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” ~Nelson Mandela


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“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio

People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.


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Health Optimization and Adaptogens – An Effective Strategy Against Pathogens

In general, I am astonished by how little attention is placed on the value and importance of good health in our society. In the face of the current pandemic, with underlying co-morbidities present in an estimated 60% of the population, increasing the risk of death from complications, there is an even greater urgency to educate our communities and urge our citizens to adopt the key components to optimal health. For example, there is now a clear association between diabetes and increased mortality and severity in COVID-19 pneumonia, and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).[1] These and many other underlying conditions can be successfully managed by applying the fundamental building blocks to optimal health and wellness, which include nutrition, botanical medicine, lifestyle, and diet. The more robust our health at the molecular, cellular, and organ system levels, the better equipped we are to resist and recover from disease.


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A Zen master was teaching his students one day and one student asked, “Is there anything that I can do to make myself enlightened?” The Zen master replied and said; “As little as you can do to make the sun rise in the morning.” The students then asked, “Then what use are the spiritual exercises you prescribe?” And the Zen master said this; “To make sure you are not asleep when the sun begins to rise.”


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When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and possibility.

One of my favorite passages in the Bible is the prayer Mary recites when she finds out she is going to birth the baby Jesus. Called The Magnificat (Luke 1:46-55), the prayer begins: “My soul magnifies the Lord and my spirit rejoices.” But this is so much more than a simple prayer of praise.


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