In exciting new research, clinical studies for the first time are reporting convincing evidence of the value and credibility of herbal therapeutics in cancer treatments. As an herbalist, botanical medicine has been an essential part of my toolbox for decades as a useful complement to conventional medicine in oncology as well as other chronic diseases, and for general health optimization.
Continue reading “Synergistic Effects of Herb Extracts and How They Might Assist in Cancer Drug Therapies”Health Optimization and Adaptogens
Health Optimization and Adaptogens – An Effective Strategy Against Pathogens
In general, I am astonished by how little attention is placed on the value and importance of good health in our society. In the face of the current pandemic, with underlying co-morbidities present in an estimated 60% of the population, increasing the risk of death from complications, there is an even greater urgency to educate our communities and urge our citizens to adopt the key components to optimal health. For example, there is now a clear association between diabetes and increased mortality and severity in COVID-19 pneumonia, and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).[1] These and many other underlying conditions can be successfully managed by applying the fundamental building blocks to optimal health and wellness, which include nutrition, botanical medicine, lifestyle, and diet. The more robust our health at the molecular, cellular, and organ system levels, the better equipped we are to resist and recover from disease.
Continue reading “Health Optimization and Adaptogens”Quercetin’s Remarkable Health Benefits
The vibrant colors we observe in plants serve a different role depending on the organism being considered. For the plant itself, the pigments may aid in the absorption of light and photosynthesis, as well as contribute to metabolism and reproduction. For birds and insects, the pigments provide a signal to the availability of food, such as nectar or pollen. For humans, the pigments may provide a clue of the type of health benefits we are likely to incur upon ingestion.
Continue reading “Quercetin’s Remarkable Health Benefits”Five Foods for Healthy Lungs & Optimal Immunity
“Friendship is
unnecessary, like philosophy, like art…. It has no survival value; rather it
is one of those things which give value to survival.”
― C.S.
Lewis, The Four Loves
During these unprecedented times, it’s important for all of us to focus on positive steps that we can take to stay healthy, not only physically, but also emotionally and spiritually. As difficult as things may appear to be, remember that within every crisis lie opportunities for growth and change.
Continue reading “Five Foods for Healthy Lungs & Optimal Immunity”A Clinician’s Perspective on the Use of ‘Antioxidant’ Dietary Supplements During Chemotherapy: Exploring the ‘Body of Evidence’ in Favor of Supporting the Health of Breast Cancer Patients
Commentary on the Widely Disseminated Article entitled “Dietary Supplement Use During Chemotherapy and Survival Outcomes of Patients with Breast Cancer Enrolled in a Cooperative Group Clinical Trial (SWOG SO221)” Published in the Journal of Clinical Oncology, December 2019
The DELCaP study, recently published in the Journal of Clinical Oncology evaluating the use of dietary supplements during chemotherapy, has alarmed many patients and raised troubling questions for health practitioners.
The purpose of the study was to evaluate associations between ‘antioxidant’ supplement use and breast cancer outcomes in light of the widespread use of supplements during cancer therapies and the ongoing debate over concerns that antioxidants could reduce the cytotoxic effects of reactive oxygen species (ROS) generated by chemotherapy agents. The authors claim that the use of dietary supplements before and during chemotherapy is associated with an increased risk of recurrence and, to a lesser extent, death.1
Continue reading “A Clinician’s Perspective on the Use of ‘Antioxidant’ Dietary Supplements During Chemotherapy: Exploring the ‘Body of Evidence’ in Favor of Supporting the Health of Breast Cancer Patients”Immune-Enhancing Soup
This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and provides a wealth of nutritional and immune support factors. I myself do not eat meat and promote a 85/15 ratio diet of plant foods to animal foods. When people have lost blood from surgery or other causes and/or are undergoing chemotherapy, the blood nourishment from the addition of the animal bones is specifically helpful for recovery. I have no vegetarian alternative, but you can make the soup without the animal bones and it will still be extremely beneficial and immune boosting, but less helpful for those with iron anemia. For beef alternatives, many people use elk or lamb. I understand and respect anyone that chooses not to consume this for ethical reasons, but as Ben Franklin so eloquently wrote, “A place for everything, everything in its place.”
Continue reading “Immune-Enhancing Soup”