Weight Loss Injections? Semaglutide and Liraglutide: The Good, the Bad, and the Ugly  -Part 2

By Donnie Yance “Make food choices that honor your health and taste buds while making you feel good…It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.” – Evelyn Tribole, Intuitive Eating This is the 2nd part of my blog about weight loss injections and the Mederi-Care approach to long …

Weight Loss Injections? Semaglutide and Liraglutide: The Good, the Bad, and the Ugly  -Part 1

By Donnie Yance “Conformity is the jailer of freedom and the enemy of growth.” – John F. Kennedy, 35th U.S. president It’s the new year again and weight loss goals are on the minds of millions of people in America and around the world.  Before you dive into this blog you may want to review …

Are Diabetic Weight Loss Drugs Really The New Diet? Discover the Benefits Of Intuitive Eating

Guiding Principles for Healthy Eating If you’ve struggled to lose weight and found it difficult to maintain it, you can blame it on evolution. The human body’s evolutionary response has evolved to tenaciously hold on to extra pounds. This bodily phenomenon makes weight loss challenging for many people and even more difficult to keep the …

Six Targets For Optimal Weight Using Botanicals

 In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal weight. Excess weight is often a multi-faceted issue—not surprisingly, the best results are gained with a comprehensive approach. As I stated in my last post, I am not an advocate …

How To Be Healthy and Happy Achieving Your Optimal Weight

If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while only 25 percent of adult Americans are at their proper weight (about 5 percent are underweight). Although most people who are overweight have tried at least one diet, a restrictive …