More people are reaching a ripe old age than ever before in history. In the early 1800s, life expectancy was a mere 45 years. But today, in Australia, Canada, Japan, and most European countries, people can expect to live to 80 and beyond. If the trend continues, a majority of babies born in these countries will live past their 100th birthday. But this increase in longevity comes with some bad news. Although we manage to survive longer than preceding generations, we often gain time without being healthier in those extra years.

The Difference Between Thriving and Surviving as We Age

Studies worldwide indicate that after age 60, most people have at least one chronic disorder, such as heart disease or diabetes. A recent population-based study in Sweden found that at age 80, only one of 10 individuals were living well and not suffering from either a chronic disease or Frailty Syndrome.

In the U.S. almost one-third of people older than 85 have received an Alzheimer’s diagnosis, often combined with other types of dementia such as that caused by vascular disease.1

What’s Wrong with Our Modern Medicine Healthcare Model?

Modern Medicine faces fundamental challenges in that we are removing the human element and attempting to reduce everything to a single cause and effect.  Given the functional interdependencies between the molecular components in a human cell, disease is rarely a consequence of an abnormality in a single gene, but reflects the perturbations of the complex intracellular and intercellular network that links tissue and organ systems.2


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“Success is never final, and failure is never fatal”
-John Wooden

If you have recently been diagnosed with advanced cancer or another serious life-threatening disease, remember that everything you might think about it—positive or negative—is merely an interpretation. You are the one who decides how you will relate to the diagnosis.

My advice, based on my three decades of working with people with serious illness, is simple. Do not limit yourself by assuming that you or anyone else knows what the outcome will be. The truth is that no one knows. Surrender to the unknown and focus your attention on living your best life.

It is blessedly freeing to accept what is in this moment, without projecting into the future. Use your mind and heart to seek out and consult with trained, experienced, well-respected professionals whom you trust. And use the power of prayer to help guide you.

Love is the Virtue of the Heart

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In my blog on proton pump inhibitors (PPIs) a couple of weeks ago, I discussed the dangers of these drugs that are commonly prescribed for treating GERD and indigestion. Patients often ask me if there are natural alternatives to PPIs.

I recommend complete digestive support that focuses on safely alleviating symptoms and restoring digestive tract health. The goals should be to:

  • Neutralize stomach acid to relieve heartburn, acid indigestion, bloating, GERD, and upset stomach.
  • Support digestion and normal gastrointestinal (GI) health and response.
  • Support normal GI immune and inflammatory response.
  • Support normal GI tract healing, provide support and protection to the mucosal lining, enhance GI permeability health, and address leaky gut syndrome and immune dis-regulation.
  • Provide optimal support for the epithelial lining of the GI tract, esophagus, throat and mouth.
  • Support nervous system/digestive system connection and assist the gut, nervous system, and brain network.
  • Support gum and oral tissue health.

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Understanding Neutrophil to Lymphocyte Ratio (Part 2): Research Demonstrating its Role as a Valuable Prognostic Marker in Cancer

A large body of research (as well as my clinical observations) point to chronic inflammation as a powerful force in the initiation, growth, and spread of cancer. As a result, an essential component of my protocol for health includes addressing inflammation.

As I discussed in part 1 of this series, there are three points to consider when evaluating the role of inflammation in cancer. First, a chronic inflammatory state can initiate cancer development. Second, it’s important to discover and address the root cause of the inflammation—for example, pathogenic (chronic infection), life-style, stress, and/or poor dietary habits. And third, recognize that the cancer itself creates inflammation—as the cancer energy mutates and gains intelligence, it manipulates the immune system, creating a pro-inflammatory micro-environment favorable to cancer growth.

Research indicates that the systemic manifestations of inflammation can provide a valuable biomarker for prognosis and treatment stratification. In particular, numerous studies indicate that a simple indicator of systemic inflammation—based on neutrophilia and/or lymphocytopenia—can provide prognostic information in a wide range of cancer types. In particular, the value of one index (the dNLR) derived from total white cell and neutrophil counts, is enabling large retrospective studies to be carried out.

Neutrophil to Lymphocyte Ratio May Be a Predictor of Mortality in All Conditions

White blood cell (WBC) count is one of the useful inflammatory biomarkers in clinical practice. For example, even if WBC is within normal range, subtypes of WBC including N/L ratio may predict cardiovascular mortality.

N/L ratio is a readily measurable laboratory marker used to evaluate systemic inflammation. There are many different conditions that can affect N/L ratio, including hypertension, diabetes mellitus, metabolic syndrome (1), left ventricular dysfunction, acute coronary syndromes, valvular heart disease, abnormal thyroid function tests, renal or hepatic dysfunction, known malignancy (2,3,4), local or systemic infection, previous history of infection (<3 months), inflammatory diseases, and any medication related to inflammatory conditions.

Here’s one example of how the N/L ratio can be useful as part of the evaluation of a specific cancer and the treatment protocol: not only N/L ratio but also mean platelet volume, red cell distribution width (5), platelet distribution width, CRP, uric acid and gamma-glutamyl transferase (6) are easy markers to evaluate the prognosis of colon cancer patients (7). However, one should keep in mind that N/L ratio itself alone without other inflammatory markers may not give exact information to clinicians about the prognosis of colon cancer patients. (8,9).


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Inflammation is an essential part of our body’s immune defense. When we encounter pathogens such as bacteria, viruses, or parasites, our body responds with inflammation to fight the invaders and increase immune response. In these instances, inflammation is beneficial. But inflammation has a dark side—left unchecked, it can wreak havoc on cells, tissues, and organs. For example, it’s well established that chronic inflammation is a powerful force in the initiation, growth, and spread of cancer.

There are three essential points to consider: First, a chronic inflammatory state can, over time, initiate cancer development. Second, we still need to find the cause of the chronic state of inflammation—for example, pathogenic (chronic infection), life-style, stress, years of poor eating, or a combination of the above. And third, it is important to keep in mind that the cancer energy, as it gains in intelligence, manipulates our immune system, creating a cancer-favorable, pro-inflammatory micro-environment.

Research indicates that the systemic manifestations of inflammation can provide a valuable biomarker for prognosis and treatment stratification. Numerous studies indicate that a simple indicator of systemic inflammation—based on neutrophilia and/or lymphocytopenia—can provide prognostic information in a wide range of cancer types. In particular, the value of one index (the dNLR) derived from total white cell and neutrophil counts, is enabling large retrospective studies to be carried out.

Although not informative from a biological standpoint in distinguishing cause from effect, the results of these studies are likely to be of significance in how we approach cancer. In my practice, I always consider the role of inflammation in cancer and tailor protocols for patients accordingly. The following markers are among those I consider most important:

  • Tumor-associated neutrophils (TANs)
    Bio-Markers: CD11b+, CD66b+, CD63+

Tumor-associated neutrophils (TAN) play a major role in cancer biology. Neutrophils are the most abundant circulating leukocyte in humans, and are phenotypically plastic. Neutrophils, as a key component in inflammation, often play a crucial role in inflammation driven tumorigenesis. TAN can take an anti-tumorigenic (what we are calling an “N1-phenotype”) versus a pro-tumorigenic (“N2”) phenotype. The anti-tumor activities of N1 TANs include expression of more immuno-activating cytokines and chemokines, lower levels of arginase, and more capability of killing tumor cells. N2 neutrophils are pro-tumorigenic, and secrete T2 cytokines.


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Baking cookies and sharing them with friends is part of our family’s holiday tradition. This year, I created a new recipe that I’d like to share with you. It’s a delicious holiday treat (made with spelt, walnuts, and other healthy ingredients) that I hope you’ll enjoy as much as we do!

Ingredients:

  • 4 oz butter (1 stick butter)
  • 2 oz coconut oil
  • 1 ½ teaspoon vanilla

    Walnut-Coconut Crescent Holiday Cookies

  • ½ cup maple syrup
  • 1/3 cup coconut sugar
  • 1 cup oat flour
  • 1 cup sprouted spelt flour *
  • ½ cup Pamela’s baking mix
  • ½ teaspoon sea salt
  • 1 ½ cups chopped walnuts*
  • 1 cup shredded coconut, toasted on stove for 2 minutes, stirring frequently

Sugar and spice topping:

  • 1 tsp. cinnamon
  • 1/8 tsp. cardamom
  • 2 tsp. maple sugar
  • 1 tsp. coconut milk powder

Instructions:

  1. Soften butter and mix with coconut oil and vanilla. Beat in maple syrup and coconut sugar.
  2. Sift oat flour, spelt flour, baking mix, and sea salt and add to wet ingredients.
  3. Fold in chopped walnuts and coconut.
  4. Shape into crescents and refrigerate for at least 1 hour before baking.
  5. Preheat oven to 350 degrees F convection.
  6. Bake cookies for 20-25 minutes, or until golden brown.
  7. Remove from oven, place on rack to cool, and using a sifter, dust cookies with the sugar and spice mixture.

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