“Medicine qua medicine comes into existence when it appropriates knowledge and skills, no matter what their origin, in order to further its healing purposes.” — Edmund Pellegrino
The world population is aging with a rapid increase in the very elderly aged 80 and up. Those who make it to 100 and beyond (centenarians) are considered an exceptional human model of healthy aging and extreme longevity.
In general, centenarians appear to escape—or at least significantly delay—the diseases of aging that normally cause mortality at earlier ages. In an attempt to understand why some people live well beyond what is currently considered to be the ‘normal’ lifespan, gerontologists have identified a variety of factors that centenarians share. These include not smoking, a healthy diet, regular exercise, avoidance of stress, family connectedness, and a positive attitude.
“Live in the sunshine, swim the
sea, drink the wild air”
~Ralph Waldo Emerson
plenty of good reasons to be outdoors this summer, and now we can add ‘safe
haven’ to the list. As we all know, strict isolation strategies have been
employed since mid-March to curb the spread of the pandemic. The resulting
isolation, combined with fear of contagion and misinformation overload
(“infodemic”) is creating a great deal of confusion and stress.
no question that reducing the contact rate of latent individuals, and interventions
such as quarantine and isolation, can effectively reduce the potential peak
number of infections and delay the time of peak infection. However, as much as
I believe this to be true as it applies to being indoors, I question whether
being outdoors—even in groups—poses much risk at all. While there is still so
much we don’t know about the virus transmission, we have yet to see proof or a
strong likelihood that the outdoors poses a significant risk. In fact, research suggests it may be safer
compared to indoors.
distribution of community outbreaks of the current global pandemic shows
seasonal patterns associated with latitude, temperature, and humidity, which is
similar to the behavior of seasonal viral respiratory tract infections.
of many viral infections is associated with a lack of sunlight, which results in
low 25(OH)D concentrations and an uptick in diseases such as respiratory
syncytial virus (RSV) infection.,,While it’s
obvious that winter in temperate climates interferes with sufficient exposure
to ultra violet rays, the rainy season in tropical climates also results in low
“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio
People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.
This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and provides a wealth of nutritional and immune support factors. I myself do not eat meat and promote a 85/15 ratio diet of plant foods to animal foods. When people have lost blood from surgery or other causes and/or are undergoing chemotherapy, the blood nourishment from the addition of the animal bones is specifically helpful for recovery. I have no vegetarian alternative, but you can make the soup without the animal bones and it will still be extremely beneficial and immune boosting, but less helpful for those with iron anemia. For beef alternatives, many people use elk or lamb. I understand and respect anyone that chooses not to consume this for ethical reasons, but as Ben Franklin so eloquently wrote, “A place for everything, everything in its place.”
can be great, because everybody can serve. You only need a heart full of grace,
a soul generated by love.”
~ Dr. Martin Luther King
brains have the remarkable capacity to adapt and change throughout our lives. This
ability to form and reorganize neural pathways in response to learning, experience,
injury, disease, or aging is called neuroplasticity.
helps the brain process sensory input along with creating suitable adaptive
responses to stimuli. Neurons must have purpose to survive, and those with weak or
ineffective connections are pruned. Through a variety of structural and molecular
mechanisms, neurons compensate for injury or disease.