The Health Benefits of Whole Grain Bread

Whole Grain, Stone Ground, Organic Bread: It’s Good For You!

 If you’ve been reading my blog, you already know that I’m a big proponent of including grains in our daily diet. Not just any grains, though. Grains that are healthful for us are organic, whole grains, enjoyed either in their whole form or as freshly milled flour.

Despite the current dietary fad of shunning all grains, a growing body of evidence shows that increased intake of less-refined, whole-grain foods has numerous positive health benefits. People who consume greater amounts of whole grains are consistently shown to have a lower risk of developing cardiovascular disease, type 2-diabetes, and many cancers. People who eat whole grains also appear to have better digestive health and are likely to have a lower BMI and gain less weight over time. The bulk of the evidence for the advantages of whole-grains comes from observational studies, but researchers are discovering the same benefits in intervention studies, and are identifying the mechanisms behind the protective properties of whole grains.1

 Whole Grains Protect Against Cardiovascular Disease

 Here’s an example of the health protective benefits of whole grains: A meta-analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or the need for a procedure to bypass or open a clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole-grain foods per day compared with those who ate less than 2 servings per week.2

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The Pursuit of Truth in Medicine

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Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great Eclectic School of Medicine of the early 1900’s had a Motto, which I stand by today. It read: “To Love the Truth, To Prove the Truth, To Apply the Truth, and To Promote the Truth.”

In today’s times, the term “evidence based medicine” is often used and in the past decade has been readily adopted largely by the naturopathic field when speaking in the context of plant-based medicines (the primary “toolbox” of wholistic practitioners) in an effort to gain more acceptance through applying equally high standards of “safety and validity” to those of conventional medicine. However, this is often far from what can be called “truth” since the motive behind clinical research is not to prove “truth” but to have a drug or device approved by the FDA. The problem with using “evidence based medicine” exclusively, rather than “evidence informed medicine”, which I prefer, is that the term originated from the randomized controlled trial research paradigm used to study drugs. Such clinical studies are set up specifically in a reductionist method, removing all variables, which is essential for a drug. Continue reading “The Pursuit of Truth in Medicine”

Specific Botanicals for Epigenetic Reprogramming

In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics and biological destiny. Emerging research shows that food and herbs may be the most important factors in our genetic well-being, directly affecting our health, disease risk, and longevity.

As a clinical herbalist, I find the relationship between herbs and epigenetics particularly compelling. A large body of research shows that a wide array of botanical compounds work in a variety of ways to maintain health at the cellular level, and offer great promise in improving our molecular expression, protecting against cellular stressors and aging by normalizing gene behavior. We cannot change the genes we have, but we can positively alter the fate and behavior of our genes by supplying them with beneficial herbal and dietary compounds.

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The Truth about Herb-Drug Interactions: An Honest Evaluation of the Benefits and Risks When Weighing Scientific Data and Clinical Experience

“I have no data yet. It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories instead of theories to suit facts.”  ~Sherlock Holmes.

Conventional medicine has long been wary of traditional herbal medicine, particularly when it comes to the potential interactions of herbs and pharmaceutical drugs. However, the focus of conventional medicine always seems to be on the negative interactions of herbs and drugs, when in fact, herb-drug interactions can often be positive.

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Holy Basil: An Herb With Incomparable Benefits

Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a healing herb. Because this venerable herb has so many applications, it has become one of my favorites. I often include holy basil in adaptogenic tonics, and also find it useful for specific conditions, ranging from support for cancer and cardiovascular disease to improving skin health.

Native to India, holy basil is also known as tulsi, which means “the incomparable one.” Considered as sacred in the Hindu faith, most traditional homes and temples in India have at least one tulsi plant, which is used in prayers to insure personal health, spiritual purity, and family well-being. In Ayurvedic medicine, tulsi is classified as a rasayana, an herb that nourishes a person’s growth to perfect health and enlightenment and promotes long life.

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Natural Strategies to Maximize Thyroid Function (Part 2 of 3)

In my post last week, I introduced the topic of thyroid health and the many misconceptions that the medical profession has about diagnosing and treating thyroid disease. In general, thyroid problems are under diagnosed because the standard blood tests used to evaluate function are woefully inadequate. At the same time, an underactive thyroid is often over treated with thyroid replacement hormones—which frequently cause even greater dysfunction. In my experience, a much more effective approach is to focus on the factors that underlie the dysfunction, providing the support needed to restore balance and function to an endocrine system that has gone awry.

Unfortunately, conventional “modern” medicine insists on viewing the thyroid as an independent entity, and treats any dysfunction by addressing only the thyroid. But in fact, the thyroid sits at the epicenter of the endocrine system and oversees the critical job of regulating the body’s metabolism. Although the thyroid gland weighs less than one ounce, the hormones it produces affect virtually every cell in the body.

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