The Traditional Medical System Perspective
Long before the advent of modern conventional medicine, traditional
doctors in the East and Western herbalists from the Vitalist and Eclectic
traditions were using plants to help people overcome infectious acute diseases.
The constellation of symptoms that the patient presented with were considered
to be caused by the entrance of pathogenic influences into the body, and
appropriate herbal remedies were administered to alleviate symptoms while
addressing underlying constitutional imbalances.
Continue reading “Herbal Remedies for Acute Viral Infections”
For more than four decades I’ve been involved in the dietary
supplement business, from my humble beginnings working in a natural foods store
to creating my own line of the highest quality supplements available on the
It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.
Continue reading “Whose Dietary Supplements Can You Trust and Why?”
Whole Grain, Stone Ground, Organic Bread: It’s Good For You!
If you’ve been reading my blog, you already know that I’m a big proponent of including grains in our daily diet. Not just any grains, though. Grains that are healthful for us are organic, whole grains, enjoyed either in their whole form or as freshly milled flour.
Despite the current dietary fad of shunning all grains, a growing body of evidence shows that increased intake of less-refined, whole-grain foods has numerous positive health benefits. People who consume greater amounts of whole grains are consistently shown to have a lower risk of developing cardiovascular disease, type 2-diabetes, and many cancers. People who eat whole grains also appear to have better digestive health and are likely to have a lower BMI and gain less weight over time. The bulk of the evidence for the advantages of whole-grains comes from observational studies, but researchers are discovering the same benefits in intervention studies, and are identifying the mechanisms behind the protective properties of whole grains.1
Whole Grains Protect Against Cardiovascular Disease
Here’s an example of the health protective benefits of whole grains: A meta-analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or the need for a procedure to bypass or open a clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole-grain foods per day compared with those who ate less than 2 servings per week.2
Continue reading “The Health Benefits of Whole-grain Bread”
With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much more than folk wisdom. Nutrigenomics takes into consideration the relationship between diet and genetics, and identifies the beneficial or detrimental health effects of various dietary components. What researchers have discovered is that there is far more to dietary health than proteins, fats, and carbohydrates, and that simply meeting the minimum daily requirements for vitamins and minerals isn’t enough for optimal health and disease prevention.
Continue reading “Nutrigenomics: Beyond Basic Nutrition”
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands of years. Traditionally, people have used fermentation to preserve foods or to make them more digestible; in the process, they found that these foods also kept them healthy.
Continue reading “Have You Had Your Fermented Foods Today?”
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system and increasing the body’s ability to resist pathogens. Because botanical medicine is central to my healing practice, I’d like to address in more detail the herbal protocol I use for protection during the changing seasons.
Continue reading “How to Support Your Immune System During the Changing Seasons, Part II”