Tag: Healing Medicine

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Thoughts on Jazz and Healing

music-health

The Greek lyrical poet Archilochus said, “We don’t rise to the level of our expectations, we fall to the level of our training.” This quote suggests that the ability to succeed is not based on chance, nor can someone expect to succeed based solely on his or her innate abilities. Success instead is the result of training in a focused manner, so that when faced with a critical situation, a reaction occurs without conscious thought—essentially, it has become an instinctual response born of dedicated practice.

The saying can also be interpreted in a broader fashion, reflecting one’s ability to change and to “push the envelope,” as great jazz musicians do. Basketball, my favorite sport, shares some similarities in approach. The combination of talent and training, with some scripted aspects of play and the freedom for spontaneous improvisation is the ultimate in team synergy. When played in this way, basketball is beautiful. The unscripted nature of the game is similar to the improvisational nature of jazz, in which the notes are often unknown in advance, and rely on the combination of thought (intelligence) and feeling response (heart). Continue reading “Thoughts on Jazz and Healing”

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The Health Benefits of Whole Grain Bread

Whole Grain, Stone Ground, Organic Bread: It’s Good For You!

 If you’ve been reading my blog, you already know that I’m a big proponent of including grains in our daily diet. Not just any grains, though. Grains that are healthful for us are organic, whole grains, enjoyed either in their whole form or as freshly milled flour.

Despite the current dietary fad of shunning all grains, a growing body of evidence shows that increased intake of less-refined, whole-grain foods has numerous positive health benefits. People who consume greater amounts of whole grains are consistently shown to have a lower risk of developing cardiovascular disease, type 2-diabetes, and many cancers. People who eat whole grains also appear to have better digestive health and are likely to have a lower BMI and gain less weight over time. The bulk of the evidence for the advantages of whole-grains comes from observational studies, but researchers are discovering the same benefits in intervention studies, and are identifying the mechanisms behind the protective properties of whole grains.1

 Whole Grains Protect Against Cardiovascular Disease

 Here’s an example of the health protective benefits of whole grains: A meta-analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or the need for a procedure to bypass or open a clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole-grain foods per day compared with those who ate less than 2 servings per week.2

Continue reading “The Health Benefits of Whole Grain Bread”

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Enhancing Cellular Defense Mechanisms with Adaptogens

Enhancing Cellular Defense Mechanisms with Adaptogens

Aging is associated with a decrease in adaptive abilities along with increased vulnerability to stress. At the same time, aging is a complex process involving a persistent activation of some stress response systems, often involving transcriptional reprogramming, and the activation of vitagenes, which can be consider a ‘geroprotective’ adaptation.13   Environmental stressors induce specific and predictable epigenetic changes that can eventually result in an adaptive response to the stimulus. It seems likely that mild stress-induced hormetic response involves mechanisms similar to those that underlie developmental epigenetic adaptations.

The illustration below shows the involvement of hormesis in the epigenetic processes that determine age-related disorders and longevity.14

adaptogens

Dose–response curve depicting the quantitative features of hormesis

Hormesis is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses. Continue reading “Enhancing Cellular Defense Mechanisms with Adaptogens”

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Current Research into Botanicals and Cancer

As a follow-up to my post last week, Botanical Medicine: A Symphony in Harmony Against Cancer, I want to present some of the latest research into botanicals and cancer.

Researchers are investigating the potential of botanicals to treat all types of cancers, studying the use of natural compounds to prevent or reverse the process of carcinogenesis. For example, head and neck squamous cell carcinoma (HNSCC) is one of the most fatal cancers. Despite advances in the management of HNSCC, the overall survival for patients has not improved significantly due to advanced stages at diagnosis, high recurrence rate after surgical removal, and second primary tumor development. To develop approaches that can intervene at any stage of cancer development requires understanding of the crosstalk between cancer signaling pathways and networks to retain or enhance chemopreventive activity while reducing known toxic effects. Researchers are discovering that many natural dietary compounds have been identified as multiple molecular targets, effective in the prevention and treatment of cancer.1

Continue reading “Current Research into Botanicals and Cancer”

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Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer

The world of Western conventional medicine is oriented to the ‘magic bullet’ paradigm, where the search for drugs relies on the concept of compounds that bind specifically to a single target and demonstrate a high degree of potency. Recently, though, this approach has broadened, with researchers suggesting that it is non-specific and relatively weak patterns of activity that may ultimately prove of greatest importance in drug discovery. Though research on multi-targeted drugs is still at an early stage, studies indicate that certain antipsychotic drugs, for instance, appear to be more effective when several types of receptors are targeted.1-3

Traditional herbal medicine recognized centuries ago that combining many plants delivers far better results than relying on a single plant. This is true both for supporting health and vitality and for treating imbalances and diseases. The multi-component nature inherent in medicinal herbs makes them particularly suitable for managing the multitude of issues that present in complex diseases such as cancer, and offers great potential for synergistic actions, including interactions between botanicals and the relationship of botanicals to conventional cytotoxic drugs such as chemotherapy and targeted agents.

Continue reading “Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer”

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Do Antioxidants Prevent or Accelerate Cancer?

In a recent article published in Medscape, the authors state that antioxidants are not only useless in preventing cancer, but quite possibly promote cancer growth. The target audience for this article is primary care clinicians, oncologists, nurses, and other clinicians who care for patients at risk for cancer, with the purported goal of providing “medical news to primary care clinicians and other healthcare professionals in order to enhance patient care.”

I find this article disturbing, to say the least. Here’s why:

1) The article is blatantly biased. The authors point out only the few studies that have concluded negative results, while totally ignoring all of the positive studies—of which there are several hundred, or more. I do not understand how in good conscience they can skew the research findings in this way. Furthermore, I’m not certain of what they have to gain from this inaccurate representation of the total body of research available.

2) Their theory of antioxidants in relationship to cancer is completely wrong. The studies they use for their findings involve mostly synthetic forms of vitamin or mineral isolates. This is far removed from nature, and something I would never recommend. It’s essential to understand that the negative impact and possible increase in cancer incidence is related to a substance being a ‘PRO-OXIDANT’ and not an anti-oxidant. For example, high doses of vitamin C, K-3, beta-carotene, and E are all pro-oxidative when used as isolates, in high doses, and in certain conditions. It’s well established that smokers who take synthetic beta-carotene have an increased incidence of lung cancer. This does not mean that antioxidants cause cancer.

3) Details matter! It raises my ire when people use the word antioxidant in a general way. What specifically are they talking about? For example, the researchers for this article refer to the SELECT trial. Let’s explore this in a bit more depth to understand what the trial really reveals about antioxidants.

Continue reading “Do Antioxidants Prevent or Accelerate Cancer?”