As a passionate home chef, I can’t imagine cooking without a full array of herbs and spices. And as an herbalist, I can’t imagine creating a health protocol without the use of herbs and spices. Fortunately, culinary and medicinal herbs are often one and the same. As Hippocrates said: “Let food be thy medicine and medicine be thy food.”
As an herbalist, nutritionist, jazz musician, and chef, I find that food preparation and cooking is similar to combining herbs for medicine or composing music. Home cooking is a creative endeavor, and the reward is a delicious and healthy meal that can be savored with family and friends.
“When one tries to rise above nature, one is liable to fall below it.” – Sherlock Holmes
Exploring ‘Sherlock’s Corner’ of Mederi Medicine
From a wholistic perspective, cancer and other complex diseases require a deep investigation in several areas and involves the layering of various lenses, both macro and micro. Aptly, the Mederi Medicine approach has been greatly influenced by the problem-solving methods of the fictional detective, Sherlock Holmes. This is why I refer to the investigational component of Mederi Medicine as “Sherlock’s Corner”, to pay homage to Holmes’ logic.
Of equal relevance to the exploration, collection, and analysis of data in medicine is the understanding and application of hermeneutics. Hermeneutics is the science and method of interpretation, the process that helps us determine what is most relevant when considering the information within the context of a patient’s life story, which involves communication and relationship. Dr. Drew Leder explains that “Clinical medicine can best be understood not as a purified science, but as a hermeneutical enterprise: that is, as involved with the interpretation of (methodological) texts.” He suggests that the hermeneutics of medicine can be broken down into four text categories: “the “experiential text” as the patient’s experience of the illness; the “narrative text” as the history of the illness; the “physical text” as the objective examination of the patient’s body; the “instrumental text” as the construction by diagnostic technologies.” The information generated, when pooled together, can be useful in developing an understanding of the underlying disease, as well as a treatment plan. Leder further suggests that: “Certain flaws in modern medicine arise from its refusal of a hermeneutic self-understanding…in seeking to escape all interpretive subjectivity, medicine has threatened to expunge its primary subject–the living, experiencing patient.”
distribution of community outbreaks of the current global pandemic shows
seasonal patterns associated with latitude, temperature, and humidity, which is
similar to the behavior of seasonal viral respiratory tract infections.
of many viral infections is associated with a lack of sunlight, which results in
low 25(OH)D concentrations and an uptick in diseases such as respiratory
syncytial virus (RSV) infection.,,While it’s
obvious that winter in temperate climates interferes with sufficient exposure
to ultra violet rays, the rainy season in tropical climates also results in low
Almost daily, we are warned of the dangers of exposure to toxins from pollutants in our air, water, food, home, and workplace. The reality of modern life is that no matter how careful we may be, we are inevitably exposed to a variety of toxins. For many people, knowing that toxins are linked to cancer, cardiovascular, neurological, and other diseases creates a great deal of anxiety.
What most people don’t realize is that virtually any substance can be toxic—even pure water. We’re constantly encouraged to drink plenty of water, but drinking too much water in a short period of time can cause hyponatremia (basically, water intoxication). In severe cases, water intoxication can lead to seizures, coma, and even death.
The example of water as a potential toxin makes it obvious that not all potential toxins are toxic at any level. And it raises the question: Should we take extreme measures to aggressively detoxify and rid our bodies of substances deemed toxic?
Fear and Misunderstanding Concerning Toxins
The reality is that it is impossible to avoid toxins in our modern world (and in truth, there have always been toxic substances in our environment). A vast industry has arisen that plays into the fear and misunderstanding of toxins. Many companies promote products that claim heavy duty “cleansing” of our organ systems, encouraging extreme approaches that can actually cause more harm to the body than the exposure itself.
Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great Eclectic School of Medicine of the early 1900’s had a Motto, which I stand by today. It read: “To Love the Truth, To Prove the Truth, To Apply the Truth, and To Promote the Truth.”
In today’s times, the term “evidence based medicine” is often used and in the past decade has been readily adopted largely by the naturopathic field when speaking in the context of plant-based medicines (the primary “toolbox” of wholistic practitioners) in an effort to gain more acceptance through applying equally high standards of “safety and validity” to those of conventional medicine. However, this is often far from what can be called “truth” since the motive behind clinical research is not to prove “truth” but to have a drug or device approved by the FDA. The problem with using “evidence based medicine” exclusively, rather than “evidence informed medicine”, which I prefer, is that the term originated from the randomized controlled trial research paradigm used to study drugs. Such clinical studies are set up specifically in a reductionist method, removing all variables, which is essential for a drug. Continue reading “The Pursuit of Truth in Medicine”
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal weight. Excess weight is often a multi-faceted issue—not surprisingly, the best results are gained with a comprehensive approach. As I stated in my last post, I am not an advocate of a restrictive diet. Instead, I’ve found that providing the body with the nutrients it needs (including botanicals that enhance healthy metabolic function), in conjunction with a healthy and enjoyable lifestyle, results in almost effortless loss of surplus pounds.