Tag: Health

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Secrets of the Blue Zones: The World’s Hot Spots of Longevity

I’m intrigued by research on the Blue Zones, which are essentially hot spots of longevity. In these areas of the world, it’s not uncommon for people to still be living active, healthy lives beyond the age of one hundred. So far, researchers have identified five Blue Zones:

These areas are diverse geographically, culturally, and spiritually. But what they have in common is a lifestyle that naturally supports all of the facets of good health: physical, emotional, and spiritual. People fortunate enough to be born in Blue Zones eat healthfully (a plant based diet, accented with small amounts of animal protein). Continue reading “Secrets of the Blue Zones: The World’s Hot Spots of Longevity”

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The Spirit of Eclectic Medicine

Both Eastern and Western healing traditions have long known that strengthening vitality is the basis for improving health and recovering from illness or injury. Early American herbal systems such as the Eclectic tradition understood this concept as central to healing. In my 25 years of clinical practice, I’ve found that enhancing vitality, although often ignored in modern medicine, is essential for health. As such, the Eclectic model has provided me with a wealth of information that informs my healing practice today.

As their name implies, the Eclectics encouraged exploration of every system of medicine, regardless of its origins, to discover and apply the most useful principles for the wellbeing of humanity. The basic principles of Eclectic medicine can be distilled to these simple precepts:

  • Nature is the great physician who, if permitted and not interfered with, provides for our physical requirements.
  • Disease (dis-ease) of whatever nature is caused by a lack of equilibrium (an imbalance), the result of an abnormal condition in the body, or the result of congestion due to poor elimination.
  • These conditions of dis-ease can be truly cured only by the use of plants or other agents that conform to the laws of life and assist the powers of nature.
  • A physician is spiritually inclined; he or she loves and lives for their profession. Their feelings are always for those who suffer and their intention is to bring as much relief to the ill as may be in their power.