“Lord, make me an instrument of thy peace. Where there is hatred, let me sow love”
October 4th is the day set aside each year to celebrate the life of St. Francis of Assisi. He was a kind and gentle man, with no aspirations to become a priest. The simple truth is that Francis was too humble to desire the ranks of such a vocation. Through his life and his teachings, St. Francis taught me that our destiny is not to think in terms of having a career or a job. Instead, we should think in terms of a vocation and a mission where we can be free to “be” as God desires us to be.
“We are living in an era of the most sophisticated technological advances, yet the treatment of cancer is paleolithic.” ~Azra Raza MD
The foundation of Mederi Medicine has always been to support people in thriving, not merely surviving, in the journey of life. Recently, I’ve been reading the book “Being Mortal: Medicine and What Matters in the End” by surgeon, professor, and public health researcher, Atul Gawande.
Dr. Gawande writes eloquently about what matters most in medicine. Now, more than ever, we need to hear these words of wisdom.
uncommon to have difficulties accepting and being comfortable with those who
are different from us. These feelings are often based solely on skin color,
cultural mores, or religious beliefs. But racial and cultural prejudice is a
social concept; it’s not part of our DNA. We learn prejudice in childhood, and
it becomes an unconscious bias. This filter clouds our ability to see clearly
and leads to divisive conclusions about other groups or races. It takes great tender love and often great suffering
to change us forever.
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” ~Nelson Mandela
“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio
People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.
Health Optimization and Adaptogens –
An Effective Strategy Against Pathogens
In general, I
am astonished by how little attention is placed on the value and importance of
good health in our society. In the face of the current pandemic, with
underlying co-morbidities present in an estimated 60% of the population,
increasing the risk of death from complications, there is an even greater
urgency to educate our communities and urge our citizens to adopt the key
components to optimal health. For example, there is now a clear association
between diabetes and increased mortality and severity in COVID-19 pneumonia,
and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).
These and many other underlying conditions can be successfully managed by
applying the fundamental building blocks to optimal health and wellness, which
include nutrition, botanical medicine, lifestyle, and diet. The more robust our
health at the molecular, cellular, and organ system levels, the better equipped
we are to resist and recover from disease.
A Zen master was teaching his students one day and
one student asked, “Is there anything that I can do to make myself
enlightened?” The Zen master replied and said; “As little as you can do to make
the sun rise in the morning.” The students then asked, “Then what use are the
spiritual exercises you prescribe?” And the Zen master said this; “To make sure
you are not asleep when the sun begins to rise.”