Tag: Herbs

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Kava: Natural Relief For Anxiety

Many people feel anxious when they’re under stress, but for approximately 40 million Americans, anxiety is more than a passing state of emotion. Shortness of breath, racing heartbeat, dizziness, upset stomach, tension, irritability, sleep difficulties, memory problems, and feelings of dread are common daily experiences of people who suffer from chronic anxiety. For those who consult a physician, the first suggestion is usually drugs: tranquilizers (benzodiazepines), often coupled with antidepressants, such as selective serotonin reuptake inhibitors (SSRIs). But these medications come with a long list of unpleasant side effects, and have a significant risk of dependence.

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Are Fish Oils Harmful To Your Health?

fish oil prostate cancer

You may have seen last week’s highly publicized study targeting fish and fish oil as a cause of increased prostate cancer. Published in the online edition of the Journal of the National Cancer Institute, the authors state that EPA, DPA and DHA (the fatty acids derived from fatty fish and fish-oil supplements) are associated with a 71 percent increased risk of high-grade prostate cancer, a 44 percent increase in the risk of low-grade prostate cancer, and an overall 43 percent increase in risk for all prostate cancers. These figures are enough to scare any man away from eating even one more salmon dinner.

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Thoughts on Healthy Aging

Woman Standing on Rock

This may seem to be a radical stance, but I believe it is mistake to think that illness and disease are an inevitable part of the normal aging process. Although we may think of aging in relation to outward appearance, the way we look reflects only certain aspects of age, some of which are superficial–such as gray hair and laugh lines. How we think and feel inwardly–including our energy and zest for life–and the way our brain, bones, digestion, immune system, and the rest of our body functions is a much more accurate indication of our aging status.

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Can You Trust Your Herbal Products?

Over the past several decades, the demand for medicinal herbal products has grown by leaps and bounds—as a result, the marketplace is flooded with thousands of herbal offerings, with more appearing every day. Not too long ago, if you wanted herbs, you pretty much had to grow or wild craft them yourself. But today, herbs and herbal formulations are dispensed by holistic healthcare providers, or can be self-prescribed by perusing the offerings at health food stores, pharmacies, “big box” stores, or on-line. Even the local gas station convenience store carries an assortment of caffeine-laced herbal energy drinks. The positive side of the flourishing herbal products industry is that people are recognizing the healing potential of medicinal plants, and are seeking an alternative to pharmaceutical drugs. At the same time, I have significant questions and concerns that I believe need to be addressed.

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St. John’s Wort: An Ally Against Cancer

St. John's Wort

With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum perforatum). Called St. John’s wort because it blooms around the feast day of John the Baptist (June 24th), the plant grows prolifically in southern Oregon, particularly along roadsides and in meadows. The bright yellow five-petaled flower resembles a halo; when pressed, the flowers release a crimson liquid that symbolized to early Christians the spilled blood of their beloved St. John.

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Nutrigenomics: Beyond Basic Nutrition

With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much more than folk wisdom. Nutrigenomics takes into consideration the relationship between diet and genetics, and identifies the beneficial or detrimental health effects of various dietary components. What researchers have discovered is that there is far more to dietary health than proteins, fats, and carbohydrates, and that simply meeting the minimum daily requirements for vitamins and minerals isn’t enough for optimal health and disease prevention.

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