The COVID-19 pandemic has had deleterious effects on overall health in numerous ways, and not only for those who actually contracted the disease. For many people, COVID-19 lockdowns negatively affected physical activity and diet, which are risk factors for cardiovascular and metabolic diseases, including hypertension and obesity.,,
Equally concerning is that the importance of health optimization has been largely ignored.
The entire premise for vaccinations is to utilize non-pathogenic material to mimic the immunological response of a natural infection, thereby conferring immunity in the event of pathogen exposure.
Continue reading “The Role of Nutrition in Individual and Planetary Health”
For more than four decades I’ve been involved in the dietary
supplement business, from my humble beginnings working in a natural foods store
to creating my own line of the highest quality supplements available on the
It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.
Continue reading “Whose Dietary Supplements Can You Trust and Why?”
brains have the remarkable capacity to adapt and change throughout our lives. This
ability to form and reorganize neural pathways in response to learning, experience,
injury, disease, or aging is called neuroplasticity.
can be great, because everybody can serve. You only need a heart full of grace,
a soul generated by love.”
~ Dr. Martin Luther King
helps the brain process sensory input along with creating suitable adaptive
responses to stimuli. Neurons must have purpose to survive, and those with weak or
ineffective connections are pruned. Through a variety of structural and molecular
mechanisms, neurons compensate for injury or disease.
Continue reading “Neuroplasticity, Brain Health, Mood and ‘Smarty Plants’”
I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS) approach to diet is based on traditional wisdom and supported by scientific research. It is sensible, balanced, diverse, nutrient-rich, and delicious.
In my last post, I addressed the currently popular ketogenic diet, which many people have adopted for weight loss. Other people pursue the carbohydrate-restrictive, fat-laden keto diet with the hope of curing cancer. Neither of these outcomes is supported by research.
Guidelines for the ETMS Diet: An Optimal Nutrition Plan
The primary guidelines of the ETMS diet are based on a pesca-flexa-vegetarian diet, which I describe in detail here: https://www.donnieyance.com/pesca-flexa-vegetarianism. Continue reading “The ETMS Diet: A Mediterranean-Inspired Diet Customizable for Optimum Health”
I have been involved in the health industry for four decades and in clinical practice for three decades, and have seen every possible variation of supposedly health-promoting diet come and go. Macrobiotic, raw food, fat free, vegan, and high protein diets have been touted as diets for preventing or healing from cancer, most of them offering up a confusing array of contradictory advice. The most recent diet to appear on the scene is the ketogenic (keto) diet, a high fat and low protein regime virtually devoid of carbohydrates. I would like to share my opinion on why I am not in favor of the ketogenic diet in general and the very rare and specific circumstances in which it could possibly have benefit with short-term use in people with brain cancer.
A keto diet is high fats, moderate in protein, and extremely low in all carbohydrates (both good and bad). By restricting all (including healthy) carbohydrate consumption to a mere 20-50g per day the keto diet aims to starve the cell of body (including the brain) of glucose. When glucose stores are depleted due to starvation or extremely low carbohydrate consumption, the body goes into ketosis (this is where the name keto diet comes from). In ketosis, the liver breaks fat (and secondary protein) down into ketone bodies as a secondary fuel source for the brain. While this diet, by inducing fat breakdown via ketosis can produce impressive weight loss, this “quick ﬁx” can also come at a cost. Continue reading “Health Considerations and Consequences of the Ketogenic Diet”
Whole Grain, Stone Ground, Organic Bread: It’s Good For You!
If you’ve been reading my blog, you already know that I’m a big proponent of including grains in our daily diet. Not just any grains, though. Grains that are healthful for us are organic, whole grains, enjoyed either in their whole form or as freshly milled flour.
Despite the current dietary fad of shunning all grains, a growing body of evidence shows that increased intake of less-refined, whole-grain foods has numerous positive health benefits. People who consume greater amounts of whole grains are consistently shown to have a lower risk of developing cardiovascular disease, type 2-diabetes, and many cancers. People who eat whole grains also appear to have better digestive health and are likely to have a lower BMI and gain less weight over time. The bulk of the evidence for the advantages of whole-grains comes from observational studies, but researchers are discovering the same benefits in intervention studies, and are identifying the mechanisms behind the protective properties of whole grains.1
Whole Grains Protect Against Cardiovascular Disease
Here’s an example of the health protective benefits of whole grains: A meta-analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or the need for a procedure to bypass or open a clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole-grain foods per day compared with those who ate less than 2 servings per week.2
Continue reading “The Health Benefits of Whole Grain Bread”