Tag: stress

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The Practice of Poustinia: Slowing Down and Finding God In Daily Life

Desert

For many people, the passion for speed has become an addiction. Our culture and society encourage this addiction; we emphasize doing instead of being, multitasking is considered a desirable skill, and we are generally more focused on quantity instead of quality in all aspects of our lives. Every modern convenience, from cell phones and computers to instant meals and microwave ovens, feeds our addiction to speed and encourages the illusion that we can do more in less time. Because our bodies are so efficient at adapting, we are often not aware of the negative impact that this fast pace of life is having on our being, which is in essence our spiritual nature.

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Herbs and Nutrients to Keep Your Memory Sharp

If you’ve ever walked into a room and couldn’t remember why you were there; misplaced your keys (or even your car in a parking lot); or forgotten the name of an acquaintance, you might have momentarily wondered about your memory or if you were losing your mind. If you’re over the age of 50, you might even be seriously concerned about the possibility of Alzheimer’s.

It’s a valid concern. According to the 2008 Alzheimer’s Association figures, more than five million Americans over the age of 65 have Alzheimer’s disease. In addition, approximately 500,000 Americans under the age of 65 suffer from Alzheimer’s or other forms of dementia.

Although a decline in memory and brain function is generally regarded as an inevitable part of growing older, in reality, brain aging is caused by poor cerebral circulation, mitochondrial dysfunction, inflammation, oxidative damage, and decreased levels of anabolic-repair hormones, including DHEA and testosterone. All of these factors contribute to changes in the brain that lead to neuronal degeneration and cognitive impairment.

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