“Feel better! Have more energy! Live longer!” Sounds like a late night infomercial, or the claims made for patent medicines in the late 1800’s, doesn’t it?
But in truth, there is a class of herbs that will increase your energy, help to prevent disease, and even likely extend your lifespan. These herbs are called “adaptogens”, and I recommend them to everyone for increasing vitality and well-being.
Adaptogens got their name from their unique ability to buffer the effects of stress—they actually help the body adapt more readily to the demands of life. Everyone experiences stress, whether it’s everyday worries about work, money, and relationships; the physical demands of athletic competition; or the emotional and physical stressors of chronic illness.
