Tag: Healthy Living

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Where Do We Find God?

I often hear people proclaim, “God is everywhere.” Those who argue against the existence of God maintain this cannot be proven, and indeed, they are correct if they view life from a purely logical, intellectual perspective. In fact, from this perspective, it would be just as easy to prove that “God is nowhere.” I personally don’t feel the need to either prove or disprove the existence of God. For me, it is the intuitive internal heart within that senses God—in the form of Pure Love—which is all around us as well as within us.

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Creating Total Health: The Integration of Traditional Concepts and Modern Medicine

When we are young, we don’t consciously think about our health—we just enjoy the inherent vitality that comes with youth. For most of us though, as we age, achieving and maintaining good health comes to the forefront of our consciousness.

The word “health” originates in the words “heal,” “whole,” and “holy,” (in Latin, mederi means to heal and make whole). True health is wholeness of spirit, mind, and body, and involves the preservation within of the spirit and the breath of God.

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The Downside Of Technology

Technology
“I Fear the Day That Technology Will Surpass Our Human Interaction” ~Albert Einstein

There’s no question that technology has made our lives easier in many ways. I use my laptop daily for research and writing, and it’s useful to be able to communicate via email and cellphone. However, the progress that we’ve witnessed in the past century—and that has exponentially grown in recent years—has not brought us increased freedom and leisure. In fact, the result is just the opposite.

There are significant and far-reaching consequences of technology that Einstein predicted. Every day, I observe people talking on cell phones or texting instead of interacting with those who are right next to them. Time on the computer—whether working, surfing, or playing games—consumes the majority of waking hours for many people, and in many instances, has replaced outdoor activities, leisure pursuits, and social interaction.

This disconnection from life is a direct result of overdependence on technology. I believe it is important to ask yourself, “Is what I do an expression of who I am?” How are you spending your precious hours of life?

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A Healthful Approach to Weight Loss

For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this type of weight loss rarely lasts. Many people end up in a seemingly endless cycle of dieting/regaining weight/and dieting again. The side effect of this approach is that each time you diet, you lose muscle; and each time you regain weight, the muscle you lost is replaced with fat.

Developing A Healthy Relationship With Food

The first step in having a healthy relationship with food begins with your spirit, which connects with your mind (intelligence), emotions, and physical self. It’s important to consider your cultural heritage when choosing a diet, and to pay attention to choosing foods that are balanced and appealing in taste, smell, color, and texture. It’s essential to also consider the source; in other words, to choose fresh and wholesome foods from the earth, prepared with love and consumed with the intent to deeply nourish.

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A Delicious Way To Support Health

I’m delighted to have my latest book—Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease— reviewed in Foodies West (http://foodieswest.com), a unique online publication that features interviews with people who are passionate about health and food—chefs, farmers, vintners, brew masters, restaurateurs, and food writers. My enthusiasm for delicious, healthful food—and how it can help to prevent degenerative disease and support healing—is one of the central themes of my new book. I am grateful to Foodies West for helping to spread the word.

Read the review here: http://foodieswest.com/Adaptogens.html

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Eating Healthfully On A Budget

Eating Healthfully on a Budget

Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally grown and processed counterparts. But with thoughtful planning, smart shopping, and a bit of creativity in the kitchen, you can enjoy a nourishing, health supportive diet and stay within a reasonable budget.

Eating healthy, delicious meals is one of our core values, and we consistently make the time and effort to ensure that we eat well. There are many ways to reduce your food budget; some of our suggestions may take research and energy to implement, but you’ll find they make a significant difference in your food expenses—and you’ll be eating better than ever.

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