The Truth About Soy: Healthy or Dangerous?

tofu

Reprinted with the permission of Bottom Line/Personal

Over the past few years, soy seems to have gone from one of the healthiest foods to one of the least healthy, with some health professionals accusing the bean of causing a wide range of problems, from thyroid damage to pancreatic cancer. Are they right? Should you avoid soy?

My viewpoint: Eating traditional foods such as miso, tofu and others in amounts eaten by Asian peoples for thousands of years not only poses no threat to health…but (according to thousands of scientific studies) may help protect you from many chronic diseases, including heart disease, cancer, osteoporosis and kidney disease.

On the other hand, eating some of the recently invented foods that are made from soy—and there are thousands of these—is a different story altogether.

What you need to know…

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Cancer: Why Quick Fix Solutions Fall Short—and Why ETMS Succeeds

As I observe the ways the ways of modern life, it’s obvious to me that we are living in a “quick-fix” world. Technology has lured us into a lifestyle of instant gratification—and we have come to expect swift solutions to every problem that arises. In daily life, the expectation of immediate gratification frequently leads to disappointment and frustration. For those facing cancer or other chronic disease, the quest for a quick fix is often devastating.

I regularly see in the press the promise of a simple solution for cancer or other chronic disease. The Internet is especially problematic because it spreads vast amounts of misinformation, which unfortunately, many people believe is factual. As a long-time practitioner who has worked with hundreds of people with life-threatening illnesses (I have dedicated my life to helping those with cancer) I can tell you that there is no quick fix. I wish there were. Illness makes people vulnerable, and regrettably, there are those who would lead you to believe that a simple solution exists for cancer or other serious illness. The truth is that the initiation and progression of cancer involves a variety of complex contributing factors. These factors involve not only the cancer, but also the individual who is the host for the cancer. It’s unrealistic to think that any one “magic bullet,” whether conventional or alternative in nature, can eradicate cancer or any other significant illness.

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The Truth About Grains, Part II

In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In general, I recommend replacing refined grains with whole grains and suggest two servings of whole grains per day, served as part of two balanced meals. In this post, I delve deeper into the truth about grains, including scientific research that can help you make an educated decision about including grains in your diet.

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Propolis: The Healing Secret of Bees

A glue-like substance used by bees for building and protecting their hives, propolis at first glance appears to be an unlikely medicinal remedy. But the wide range of healing properties attributed to this sticky substance make it effective for everything from canker sores to cancer, and it’s one of my favorite natural remedies. In fact, I attribute my quick and complete recovery last year from a serious staph infection (contracted from a public hot spring swimming pool) in great part to propolis.

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Cancer Is Not One Disease

 “All cancers are alike but they are alike in a unique way.”― Siddhartha Mukherjee, The Emperor of All Maladies: A Biography of Cancer

Last September, I came across an excellent article written by George Lundberg, MD, a board-certified pathologist and former long-time editor of both the Journal of the American Medical Association and Medscape, a highly respected web resource for health professionals (http://www.medscape.com/viewarticle/809982).

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The Many Health Benefits of Pomegranates

On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a popular beverage throughout the country, and everywhere we went, there were stands offering freshly prepared juice, either straight up or mixed with fresh orange juice. We looked forward to watching the vendors juice the ripe pomegranates, and then enjoyed sipping the delicious ruby red beverage.

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