“There are people in the world so hungry, that God cannot appear to them except in the form of bread.” ~Mahatma Gandhi
In my post last week on the many benefits of bread, I promised that I would share with you more in-depth information on the particular health benefits of bread. As I discussed in my last post, many people have given up bread in the erroneous belief that grains are unhealthy. Nothing could be further from the truth (unless, of course, you have an allergy to grains).
I enjoy bread and consider it to be an important part of my diet. But I would never consume the refined, processed creations that masquerade as bread in grocery stores and restaurants. There’s no question that those types of bread products are detrimental to your health.