Healing Foods For Brain Health and Alzheimer’s Prevention
By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health Recent studies show that the brain strives to maintain a steady energy supply over time, a process called “energetic homeostasis.”1 This balance is important because energy metabolism affects how brain […]
The Pros And Cons Of Coffee
I look forward to my morning cup of java and my afternoon cappuccino. Living in Ashland, Oregon, I am fortunate to have high-quality coffee and espresso available—fair trade, organic, locally roasted, and freshly ground. Delicious coffee is such an integral part of our daily lives that a beautiful and very old Pavoni Italian cappuccino/espresso machine […]
Herbs and Nutrients to Keep Your Memory Sharp
If you’ve ever walked into a room and couldn’t remember why you were there; misplaced your keys (or even your car in a parking lot); or forgotten the name of an acquaintance, you might have momentarily wondered about your memory or if you were losing your mind. If you’re over the age of 50, you […]