Health Optimization and Adaptogens –
An Effective Strategy Against Pathogens
In general, I
am astonished by how little attention is placed on the value and importance of
good health in our society. In the face of the current pandemic, with
underlying co-morbidities present in an estimated 60% of the population,
increasing the risk of death from complications, there is an even greater
urgency to educate our communities and urge our citizens to adopt the key
components to optimal health. For example, there is now a clear association
between diabetes and increased mortality and severity in COVID-19 pneumonia,
and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).
These and many other underlying conditions can be successfully managed by
applying the fundamental building blocks to optimal health and wellness, which
include nutrition, botanical medicine, lifestyle, and diet. The more robust our
health at the molecular, cellular, and organ system levels, the better equipped
we are to resist and recover from disease.
Continue reading “Health Optimization and Adaptogens”
For more than four decades I’ve been involved in the dietary
supplement business, from my humble beginnings working in a natural foods store
to creating my own line of the highest quality supplements available on the
It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.
Continue reading “Whose Dietary Supplements Can You Trust and Why?”
can be great, because everybody can serve. You only need a heart full of grace,
a soul generated by love.”
~ Dr. Martin Luther King
brains have the remarkable capacity to adapt and change throughout our lives. This
ability to form and reorganize neural pathways in response to learning, experience,
injury, disease, or aging is called neuroplasticity.
helps the brain process sensory input along with creating suitable adaptive
responses to stimuli. Neurons must have purpose to survive, and those with weak or
ineffective connections are pruned. Through a variety of structural and molecular
mechanisms, neurons compensate for injury or disease.
Continue reading “Neuroplasticity, Brain Health, Mood and ‘Smarty Plants’”
Enhancing Cellular Defense Mechanisms with Adaptogens
Aging is associated with a decrease in adaptive abilities along with increased vulnerability to stress. At the same time, aging is a complex process involving a persistent activation of some stress response systems, often involving transcriptional reprogramming, and the activation of vitagenes, which can be consider a ‘geroprotective’ adaptation.13 Environmental stressors induce specific and predictable epigenetic changes that can eventually result in an adaptive response to the stimulus. It seems likely that mild stress-induced hormetic response involves mechanisms similar to those that underlie developmental epigenetic adaptations.
The illustration below shows the involvement of hormesis in the epigenetic processes that determine age-related disorders and longevity.14
Dose–response curve depicting the quantitative features of hormesis
Hormesis is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses. Continue reading “Enhancing Cellular Defense Mechanisms with Adaptogens”
In my observation, far too many people today are merely surviving instead of thriving. I attribute most of the erosion of well being—including the growing prevalence of chronic, degenerative diseases—to the increased stressors of contemporary society. Although the role of stress in disease has long been recognized, it is now more fully understood through the advances of scientific research.
Perhaps the biggest breakthrough in cancer has been the discovery of the relationship between the sympathetic nervous system and cancer growth and reoccurrence. This was first detected though observational research showing a strong association between cancer patients on beta-blockers and a reduction in reoccurrence rates, a slowing of cancer growth, and decreased angiogenesis. 1-6 Researchers studying the relationship of vagal nerve activity (measured through heart rate variability) and the neuro-modulation of tumors found improved overall survival rate in cancer patients when the parasympathetic nervous system (the system responsible for calming the body) is activated.7
These are exciting discoveries, and support my life’s work on the importance of using herbal adaptogens and nervines to help the body adapt to physical and emotional stressors. Neither disease nor treatment of disease, including natural approaches through health optimization, can be described in a linear reductionist model, which is what almost everyone attempts to do. It is the collective effect of the perturbations in multiple underlying networks that result in the symptoms of disease, thus effective treatment should be directed at strengthening and harmonizing all systems of the organism. Continue reading “Adaptogens – Essential Support for Restoration, Protection, Resilience, and Longevity”
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal weight. Excess weight is often a multi-faceted issue—not surprisingly, the best results are gained with a comprehensive approach. As I stated in my last post, I am not an advocate of a restrictive diet. Instead, I’ve found that providing the body with the nutrients it needs (including botanicals that enhance healthy metabolic function), in conjunction with a healthy and enjoyable lifestyle, results in almost effortless loss of surplus pounds.
Continue reading “Six Targets For Optimal Weight Using Botanicals”