Donnie’s Amazing Healthy Chocolate Chip Oatmeal Cookies

Our family enjoys sweet treats (in moderation, of course). I feel good about providing my kids with treats that not only taste great, but are healthy, too. These chocolate chip cookies are a brand new recipe of mine and are quickly becoming one of our favorites. They’re crispy and delicious and get more flavorful by the day. As well, they’re packed with healthful ingredients like rolled oats, fresh Kamut flour (see my blog on the health benefits of Kamut), coconut, and dark chocolate. I hope you enjoy them as much as we do!

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Donnie’s Famous Pizza

One of my family’s favorite dishes is homemade pizza. Making pizza connects me to my Italian heritage, and I find satisfaction in creating this rustic, healthful food. My kids, of course, love the result.

Making pizza from scratch takes a bit of time, but not as much as you might think. I enjoy the entire process, beginning with grinding the whole grains into fresh flour. My favorite flours are made from Kamut and farro; to enhance the elasticity of the dough, I add a bit of gluten flour. The result is a satisfyingly chewy crust.

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Seasonal Respiratory Support

With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter it is important to focus on strengthening the lungs with warming foods and drinks such as soups and hot teas, as well as specific tonic herbs. In my practice, I rely on botanical formulations of herbs that have a long history of traditional use for respiratory well-being to help us better adapt as we move into the colder months.

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The Many Health Benefits of Anthocyanins

When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but bilberries, black currants, blackberries, blueberries, cranberries, elderberries, raspberries, strawberries—in fact, every berry you can think of—offer an enormous range of health benefits. What all of these berries have in common are anthocyanins—the pigments that give them their rich deep red and purple coloring. Although berries are perhaps the best-known sources of anthocyanins, other foods with the same colorants—for example, beets, cherries, eggplant, plums, pomegranates, purple cabbage, purple grapes, and red onions—also contain these valuable compounds. Grape seed extract, an especially rich source of anthocyanins, is the most widely researched anthocyanin supplement. Another excellent anthocyanin source—and one of my favorites—is a blend of fruit anthocyanins, which contains red grape, elderberry, blueberry, aronia berry, pomegranate, and red raspberry.

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