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This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and provides a wealth of nutritional and immune support factors. I myself do not eat meat and promote a 85/15 ratio diet of plant foods to animal foods. When people have lost blood from surgery or other causes and/or are undergoing chemotherapy, the blood nourishment from the addition of the animal bones is specifically helpful for recovery. I have no vegetarian alternative, but you can make the soup without the animal  bones and it will still be extremely beneficial and immune boosting, but less helpful for those with iron anemia. For beef alternatives, many people use elk or lamb. I understand and respect anyone that chooses not to consume this for ethical reasons,  but as Ben Franklin so eloquently wrote, “A place for everything, everything in its place.” 


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For more than four decades I’ve been involved in the dietary supplement business, from my humble beginnings working in a natural foods store to creating my own line of the highest quality supplements available on the market.

It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.


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“Everybody can be great, because everybody can serve. You only need a heart full of grace, a soul generated by love.”

~ Dr. Martin Luther King

Our brains have the remarkable capacity to adapt and change throughout our lives. This ability to form and reorganize neural pathways in response to learning, experience, injury, disease, or aging is called neuroplasticity.

Neuroplasticity helps the brain process sensory input along with creating suitable adaptive responses to stimuli. Neurons must have purpose to survive, and those with weak or ineffective connections are pruned. Through a variety of structural and molecular mechanisms, neurons compensate for injury or disease.


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When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and possibility.

One of my favorite passages in the Bible is the prayer Mary recites when she finds out she is going to birth the baby Jesus. Called The Magnificat (Luke 1:46-55), the prayer begins: “My soul magnifies the Lord and my spirit rejoices.” But this is so much more than a simple prayer of praise.


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People love the idea of ‘super foods,’ and I’m commonly asked my thoughts about everything from goji berries to blue-green algae. Some super foods, like chia seeds and coconut oil, are foods that I recommend. Others, like blue-green algae—sourced from a lake polluted by agricultural runoff—are supplements that I obviously do not advise taking.

But even the super foods I like and recommend don’t compare to the humble potato. The humble potato is nutrient dense, and not only is it good for you, it’s good for the health of the planet.

Potatoes have gotten a bad rap, with many people thinking that they’re fattening and devoid of nutritional value. But potatoes have a long history of nourishing humankind. In Ireland, people based their diets on nutrient rich potatoes for hundreds of years. 


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