To achieve optimal health and well-being, we must not only pay attention to how we care for ourselves physically, but we must also attend to our emotional, intellectual, and spiritual well-being. This may involve questioning long-held beliefs and ways of being in the world that no longer serve us.

For example, most of us worry from time to time—and some people worry most of the time. But the reality is that worrying is a futile activity. Worrying about world events, other people’s lives, or even your own life has no effect on outcome. In fact, worrying does nothing except create fear and unhappiness in the precious moments of your life. But interestingly enough, while worrying doesn’t ever improve a situation, cultivating an attitude of happiness and trust can.


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Many people are concerned about environmental toxins, and I’m often asked, “What’s the best approach to detoxification?” Studies show that everyone has dozens of environmental toxins—pesticides, heavy metals, solvents, and by-products from plastics—stored in their liver and fat cells. Not only do we accumulate toxins through inhaling and ingesting them, our bodies also create toxins as a normal by-product of metabolic functioning. To add to the toxic overload, a lack or imbalance of key nutritional compounds causes cellular malnourishment and dysfunction, infectious organisms produce toxins, and stress initiates allostatic overload, resulting in more toxicity.


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I often hear people proclaim, “God is everywhere.” Those who argue against the existence of God maintain this cannot be proven, and indeed, they are correct if they view life from a purely logical, intellectual perspective. In fact, from this perspective, it would be just as easy to prove that “God is nowhere.” I personally don’t feel the need to either prove or disprove the existence of God. For me, it is the intuitive internal heart within that senses God—in the form of Pure Love—which is all around us as well as within us.


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According to statistics, Americans are living longer than ever before in history. But are we living well as we age, or do we merely exist in a state of poor health and low vitality? The reality is that even in the absence of life-shortening malnourishment, disease, or accident, our bodies will naturally age and deteriorate. Generally speaking, from youth to old age we go from a state of thriving to a state of merely surviving. What causes these changes? And what measures can we take to prevent disease and maintain health as we age?

If you’re interested in optimizing your health and fitness—and even slowing down the aging process—you’ll benefit from an understanding of anabolism and catabolism. Although you may not be familiar with these terms, they are the basic metabolic activities that manage your life energy and health. Addressing anabolic and catabolic processes is a fundamental aspect of my approach to supporting people in enhancing their health and vitality.


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In the case of a serious life-threatening disease, such as polio, my opinion is to vaccinate.  The risk-to-benefit ratio is clear—get the vaccine and not polio! However, with less dangerous viruses, such as the measles, and with effective tools for supporting recovery within the botanical toolbox, I believe in NOT vaccinating against these illnesses. The result is betterment of the long-term vitality of the ‘Life Force,’ and specifically the health of the immune system. Recovering from a non-life threatening virus helps our immune system to become stronger. The long-term effects of vaccination against all childhood diseases is that our immune system gets no training and is therefore not prepared to fight off invading microorganisms. Illnesses like measles and chicken pox are not life threatening except in very rare cases. Choosing to effectively deal with an acute adverse reaction to a disease that is not life threatening and does not impose a high risk of long-term damage, should one be exposed, vs. mandated exposure to risks from vaccines in general is a debate that should not be taken lightly. The environment one lives and works in, lifestyle practices, as well as frequency of travel and avoidance of those with medical conditions of compromised immunity if unvaccinated or exposed to a contagious disease, must all be carefully weighed. Above all, I believe people should be given all of the information they need to make an informed decision when it comes to vaccinations.


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There isn’t a day that goes by that I don’t ask myself these two questions: “Where am I, and who am I?” These may seem simplistic, when considered as superficial queries. But my inquiry is rooted within the context of relationships: My relationship to my inner being and outer self, to others, to nature, to the universe, and to God, whose existence is found in all of these.

When we understand the interconnectedness of all of our relationships, we have the opportunity to experience a harmonious balance of spirit, heart, mind, and body. All too often, we ignore spirit and heart and focus instead on the physical aspects of life, and the mind only as it relates to the goals of the material world.


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