Neuroplasticity, Brain Health, Mood and ‘Smarty Plants’

Our brains have the remarkable capacity to adapt and change throughout our lives. This ability to form and reorganize neural pathways in response to learning, experience, injury, disease, or aging is called neuroplasticity.

“Everybody can be great, because everybody can serve. You only need a heart full of grace, a soul generated by love.”

~ Dr. Martin Luther King

Neuroplasticity helps the brain process sensory input along with creating suitable adaptive responses to stimuli. Neurons must have purpose to survive, and those with weak or ineffective connections are pruned. Through a variety of structural and molecular mechanisms, neurons compensate for injury or disease.

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Glyphosate, Not Gluten, Is the True Villain

‘There is nothing more deceptive than an obvious fact.’
~Sherlock Holmes 

Over the past 30 years, gluten has become the number one villain among foods. At one time, an allergy to gluten was rarely seen. Today, almost 3 million people in the United States have celiac disease, a serious immune reaction to the protein in wheat, barley, and rye. Another 18 million people are thought to suffer from non-celiac gluten sensitivity, which causes symptoms similar to celiac disease (including diarrhea, fatigue, and nausea) but does not damage the lining of the small intestine.

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