Humility and Compassion for Robust Health and Happiness

Healthy man in nature looking up at the beautiful sky next to a beautiful lake

People should think less about what they ought to do and more about what they ought to be.  If only their being were good, the works would shine forth brightly.”  ~Meister Johannes Eckhart

In times of great social unrest or personal distress, it’s not unusual to ponder existential questions, such as “Who am I?” and “What is the meaning of my life?” I believe that these are valuable questions to ask oneself. But without spiritual and emotional support, this type of deep inquiry can lead to uncertainty, hopelessness, and depression.

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