Although it’s often said, “You are what you eat,” it’s more accurate to say, “You are what you absorb.” You may be eating a perfect diet and taking handfuls of supplements, but if you aren’t absorbing what you’re consuming, your body won’t have the raw materials needed for energy, maintenance, and repair. Without proper absorption and assimilation of nutrients, health problems inevitably arise.
One of my favorite botanicals for improving digestion and absorption is black pepper (Piper nigrum), which is the dried fruit of a flowering tropical vine. I find it interesting that black pepper plays such a prominent role in our cuisine, and that so many of us enjoy grinding fresh black pepper onto our food at the table. Along with adding flavor to our plate, we’re taking advantage (perhaps intuitively) of the health promoting benefits of this ancient spice, which include the ability to enhance the absorption of many of the medicinal nutrients in food. Although black pepper is well established in Western cuisine, the use of the spice originates in south India, where it has been appreciated for thousands of years not only for its culinary appeal, but also for its myriad health benefits.
Continue reading “Improve Your Health With Black Pepper”
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands of years. Traditionally, people have used fermentation to preserve foods or to make them more digestible; in the process, they found that these foods also kept them healthy.
Continue reading “Have You Had Your Fermented Foods Today?”
The recent detailed U. S. national report on cancer (released every two years) revealed that despite the billions of dollars poured into cancer research and innovative treatments, current approaches are not delivering on their promise of a cure. In fact, progress against the disease is excruciatingly slow, and much of the decline in cancer deaths in the U. S. is the result of decreases in smoking, not cutting-edge technological treatments.
After 25 years of research and working with thousands of people with cancer, I am convinced that the search for a “magic bullet” that will cure or eradicate cancer is misguided. As long as we continue to focus primarily on eradicating cancer, we are missing the bigger picture—the terrain in which cancer evolves.
Continue reading “You Can Reduce Your Risk of Cancer”
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system and increasing the body’s ability to resist pathogens. Because botanical medicine is central to my healing practice, I’d like to address in more detail the herbal protocol I use for protection during the changing seasons.
Continue reading “How to Support Your Immune System During the Changing Seasons, Part II”
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for Disease Control and Prevention (CDC), you’ve probably already gotten your flu shot for this year. You might even be congratulating yourself for being proactive in defending yourself from what’s being called “the worst flu outbreak in the past decade.”
Continue reading “If You Haven’t Yet Gotten A Flu Shot—Don’t!”
Vitamin and mineral supplements can be found almost everywhere these days—grocery and convenience stores, big box discount stores, and drugstores commonly carry a plethora of supplements, and online retailers offer thousands of choices of every supplement imaginable. The supplement industry is enormous—it’s estimated that one of every three American adults uses nutritional supplements on a regular basis.
Continue reading “Do You Know What’s In Your Supplements?”