Detoxification: Everything you need to know and what to do

Foods for detox

Part Four: Lifestyle and Herbs For Detoxification

By Donnie Yance 

The Life Force, or Vital Force, is an innate energy that exists in all of nature. Plants are made up of highly organized molecules governed by this same Life Force with divine intelligence. Herbal medicine assists healing through the sacred human-to-plant relationship. God and nature have cooperated to create cleansing and nourishing allies throughout the plant kingdom.

Detoxification

We must consider that the creation of the universe had a purpose rather than being a mere result of chance. Plants were among the first settlers on Earth and depended on their adaptability for food and medicine. The plants learned how to convert sunlight into energy. They also learned to generate molecules to protect themselves from pollution, radiation, and predators. These molecules then become protective for us when we consume these foods and herbs. 

Human beings and plants are manifestations of creative, divine intelligence, harmoniously connected through a shared vibration. The fact that we breathe the plants’ exhaust (oxygen) and they breathe our exhaust (carbon dioxide) is an example of this harmonic relationship. 

Continue reading “Detoxification: Everything you need to know and what to do”

Detoxification: Everything you need to know and what to do

gluamine, glycine and NAC for detox

Part Three: Key Nutrients and Pathways for Optimizing Detoxification

By Donnie Yance

Now we will begin digging into the amino acids, minerals, and pathways that support healthy detoxification.

  1. Remove or reduce the source of toxic exposure. 
  2. Regenerate networks through herbal, nutritional, dietary, and lifestyle medicine
  3. Restore cellular energy primarily using adaptogens which are the root-system medicine for detoxification. 
  4. Improve energy transfer by ensuring efficient utilization of oxygen, fats, proteins, and sugars for energy. The more efficient the system, the fewer toxins are produced. 
  5. Reduce cellular inflammation. 
  6. Activate key detoxification and antioxidant pathways, including: Cytochrome p450, Glutathione (GSH), Nrf-2, Methylation, Sulfation, and Glucuronidation. 
  7. Eliminate stagnation of oxygen, blood, and lymph by engaging in gentle activities such as: deep breathing, walking in nature, swimming, or yoga. 
  8. Reduce stress, stay calm, and manage anger, worry, and fear.
Continue reading “Detoxification: Everything you need to know and what to do”

Detoxification: Everything You Need To Know and What To Do- Part 2: Endocrine Disruptors and the Disease Burden of Plastics and Other Environmental Toxins

Plastic detox

By Donnie Yance 

Nature itself is the best physician.”– Hippocrates

Exposure to pesticides (cloransulam‐methyl, diflufenzopyr, thiamethoxam, and trifluralin), was recently found to be associated with an increased risk of developing and dying from prostate cancer.3

EDCs, via daily use of plastics, are a major contributor to the overall disease burden in the U.S., and a large-scale analysis revealed that the associated costs to society amount to more than 1% of the gross domestic product.

Continue reading “Detoxification: Everything You Need To Know and What To Do- Part 2: Endocrine Disruptors and the Disease Burden of Plastics and Other Environmental Toxins”

Ashwagandha (Withania somnifera) in Medicine, Mood and Neuropsychiatry

The botanical Withania somnifera is widely known as “Ashwagandha,” a Sanskrit name deriving from its use in traditional medicine in India. Withania somnifera (WS) enjoys a formidable reputation in Ayurvedic medicine as a Rasayana herb, i.e., one that can rejuvenate the body and promote the health of all tissues. Since ancient times, it has traditionally been used to strengthen the nervous system. [1] It is classified as a tonic-adaptogen and is often called the “Indian Ginseng,” although not botanically related. The paradoxical meaning of the names of ashwagandha gives away its’ adaptogenic qualities. The common name, “ashwagandha,” means “strong as a horse,” while the botanical name, “somnifera,” means restful sleep.[2]

Continue reading “Ashwagandha (Withania somnifera) in Medicine, Mood and Neuropsychiatry”

The Significance of Optimism, Hope, and Kindness Over Medications

Unlocking Happiness, Cardiovascular Health, and Longevity

God is not found in the soul by adding anything, but by a process of subtraction.
Meister Eckhart, sermon on Romans 8:18

While the United Nations and most scientists consider any age beyond 60 as old age, it’s important to recognize that aging varies for each person. Some individuals may feel elderly and frail at 60, while others are still vibrant and healthy. Numerous factors influence the pace of aging – some accelerate it, while others decelerate it.

The global population of individuals aged 65 and older is increasing at a faster rate compared to other age groups. Based on data from the 2019 Revision of the World Population Prospects, it is projected that by the year 2050, approximately one in six people around the world will be aged 65 or above (16%), which is an increase from the ratio of one in eleven observed in 2019 (9%).[1]

Continue reading “The Significance of Optimism, Hope, and Kindness Over Medications”

Plant Medicine Can be a Powerful Ally for Cancer Patients

Improving Cell Metabolism with Botanical Compounds

Healthy cell metabolism or normal cellular metabolism is when the chemical reactions that occur in living cells are working properly. Our bodies are made up of over 37 trillion human cells: 37,200,000,000,000. For our bodies to work right, our cells must engage in healthy cell metabolism. Plant medicine can be a powerful ally for cancer patients.

Continue reading “Plant Medicine Can be a Powerful Ally for Cancer Patients”