Viruses are one of the oldest
organisms on Earth. They consist simply of a protein envelope and nucleic
acids, which renders them unable to replicate outside of a host. Some viruses, such as influenza, can both
rearrange compatible genes and mutate on a regular basis in order to remain
Interestingly, the main benefit of
herbs is their working relationship with our own innate ability to ward off
pathogens, such as viruses. This in part is what makes herbal medicine so
unique. Although herbs provide some direct anti-viral activity, they primarily
act in a non-specific, adaptive manner.
Continue reading “Hope, Wisdom and Science from the Plant Kingdom in the Ongoing Covid Crisis”
Health Optimization and Adaptogens –
An Effective Strategy Against Pathogens
In general, I
am astonished by how little attention is placed on the value and importance of
good health in our society. In the face of the current pandemic, with
underlying co-morbidities present in an estimated 60% of the population,
increasing the risk of death from complications, there is an even greater
urgency to educate our communities and urge our citizens to adopt the key
components to optimal health. For example, there is now a clear association
between diabetes and increased mortality and severity in COVID-19 pneumonia,
and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).
These and many other underlying conditions can be successfully managed by
applying the fundamental building blocks to optimal health and wellness, which
include nutrition, botanical medicine, lifestyle, and diet. The more robust our
health at the molecular, cellular, and organ system levels, the better equipped
we are to resist and recover from disease.
Continue reading “Health Optimization and Adaptogens”
For more than four decades I’ve been involved in the dietary
supplement business, from my humble beginnings working in a natural foods store
to creating my own line of the highest quality supplements available on the
It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.
Continue reading “Whose Dietary Supplements Can You Trust and Why?”
It’s well known that elevated fasting blood sugar is a precursor to diabetes. Less well known, but increasingly recognized, is that elevated fasting serum glucose and/or insulin levels are also risk factors for cancer, and the risk grows as fasting blood sugar and insulin levels rise. With the escalation of obesity and diabetes worldwide, it is important to recognize these diseases as causative factors for cancer development, especially for older individuals.
Continue reading “The Relationship of Insulin Resistance and Cancer: A Botanical Approach”
Over the past several decades, the demand for medicinal herbal products has grown by leaps and bounds—as a result, the marketplace is flooded with thousands of herbal offerings, with more appearing every day. Not too long ago, if you wanted herbs, you pretty much had to grow or wild craft them yourself. But today, herbs and herbal formulations are dispensed by holistic healthcare providers, or can be self-prescribed by perusing the offerings at health food stores, pharmacies, “big box” stores, or on-line. Even the local gas station convenience store carries an assortment of caffeine-laced herbal energy drinks. The positive side of the flourishing herbal products industry is that people are recognizing the healing potential of medicinal plants, and are seeking an alternative to pharmaceutical drugs. At the same time, I have significant questions and concerns that I believe need to be addressed.
Continue reading “Can You Trust Your Herbal Products?”
The recent detailed U. S. national report on cancer (released every two years) revealed that despite the billions of dollars poured into cancer research and innovative treatments, current approaches are not delivering on their promise of a cure. In fact, progress against the disease is excruciatingly slow, and much of the decline in cancer deaths in the U. S. is the result of decreases in smoking, not cutting-edge technological treatments.
After 25 years of research and working with thousands of people with cancer, I am convinced that the search for a “magic bullet” that will cure or eradicate cancer is misguided. As long as we continue to focus primarily on eradicating cancer, we are missing the bigger picture—the terrain in which cancer evolves.
Continue reading “You Can Reduce Your Risk of Cancer”