With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much more than folk wisdom. Nutrigenomics takes into consideration the relationship between diet and genetics, and identifies the beneficial or detrimental health effects of various dietary components. What researchers have discovered is that there is far more to dietary health than proteins, fats, and carbohydrates, and that simply meeting the minimum daily requirements for vitamins and minerals isn’t enough for optimal health and disease prevention.
How to Support Your Immune System During the Changing Seasons, Part II
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system and increasing the body’s ability to resist pathogens. Because botanical medicine is central to my healing practice, I’d like to address in more detail the herbal protocol I use for protection during the changing seasons.
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If You Haven’t Yet Gotten A Flu Shot—Don’t!
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for Disease Control and Prevention (CDC), you’ve probably already gotten your flu shot for this year. You might even be congratulating yourself for being proactive in defending yourself from what’s being called “the worst flu outbreak in the past decade.”
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