With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter it is important to focus on strengthening the lungs with warming foods and drinks such as soups and hot teas, as well as specific tonic herbs. In my practice, I rely on botanical formulations of herbs that have a long history of traditional use for respiratory well-being to help us better adapt as we move into the colder months.
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but bilberries, black currants, blackberries, blueberries, cranberries, elderberries, raspberries, strawberries—in fact, every berry you can think of—offer an enormous range of health benefits. What all of these berries have in common are anthocyanins—the pigments that give them their rich deep red and purple coloring. Although berries are perhaps the best-known sources of anthocyanins, other foods with the same colorants—for example, beets, cherries, eggplant, plums, pomegranates, purple cabbage, purple grapes, and red onions—also contain these valuable compounds. Grape seed extract, an especially rich source of anthocyanins, is the most widely researched anthocyanin supplement. Another excellent anthocyanin source—and one of my favorites—is a blend of fruit anthocyanins, which contains red grape, elderberry, blueberry, aronia berry, pomegranate, and red raspberry.
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for Disease Control and Prevention (CDC), you’ve probably already gotten your flu shot for this year. You might even be congratulating yourself for being proactive in defending yourself from what’s being called “the worst flu outbreak in the past decade.”