distribution of community outbreaks of the current global pandemic shows
seasonal patterns associated with latitude, temperature, and humidity, which is
similar to the behavior of seasonal viral respiratory tract infections.
of many viral infections is associated with a lack of sunlight, which results in
low 25(OH)D concentrations and an uptick in diseases such as respiratory
syncytial virus (RSV) infection.,,While it’s
obvious that winter in temperate climates interferes with sufficient exposure
to ultra violet rays, the rainy season in tropical climates also results in low
Health Optimization and Adaptogens –
An Effective Strategy Against Pathogens
In general, I
am astonished by how little attention is placed on the value and importance of
good health in our society. In the face of the current pandemic, with
underlying co-morbidities present in an estimated 60% of the population,
increasing the risk of death from complications, there is an even greater
urgency to educate our communities and urge our citizens to adopt the key
components to optimal health. For example, there is now a clear association
between diabetes and increased mortality and severity in COVID-19 pneumonia,
and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).
These and many other underlying conditions can be successfully managed by
applying the fundamental building blocks to optimal health and wellness, which
include nutrition, botanical medicine, lifestyle, and diet. The more robust our
health at the molecular, cellular, and organ system levels, the better equipped
we are to resist and recover from disease.
The vibrant colors we observe in plants serve a
different role depending on the organism being considered. For the plant itself, the pigments may aid in
the absorption of light and photosynthesis, as well as contribute to metabolism
and reproduction. For birds and insects,
the pigments provide a signal to the availability of food, such as nectar or
pollen. For humans, the pigments may
provide a clue of the type of health benefits we are likely to incur upon
unnecessary, like philosophy, like art…. It has no survival value; rather it
is one of those things which give value to survival.”
Lewis, The Four Loves
these unprecedented times, it’s important for all of us to focus on positive
steps that we can take to stay healthy, not only physically, but also emotionally
and spiritually. As difficult as things may appear to be, remember that within
every crisis lie opportunities for growth and change.
is well known for the significant role it plays in immune response and immune
health. It enhances both innate and adaptive immunity, is vital for immune cell
function, and is crucial for the formation and modulation of inflammatory
processes. In persons with zinc deficiency, zinc supplementation improves not
only type I and II interferon production/response, but also immune cell
survival, maturation and function.1-4
information can spread like wildfire, particularly during times of fear and
uncertainty. Right now, there is misinformation circulating about elderberry (Sambucus nigra) and COVID-19.
Elderberry extract is being falsely accused of triggering a cytokine storm or cytokine release syndrome (CRS), an intense inflammatory response that can be deadly. During the SARS epidemic, CRS caused severe lung damage and was a driving factor in many fatalities.