If you believe the findings of a recent highly publicized research report, you may be wondering if you should throw your fish oil supplements into the garbage. According to a study published in the Journal of the American Medical Association (September 2012), researchers who evaluated data from 20 previous studies maintain that neither fish oil supplements nor a diet rich in omega-3 fatty acids effectively reduces the risk of cardiovascular disease.
In my estimation, this is a seriously flawed evaluation of research. I’ve collected an enormous amount of data that strongly suggest multiple benefits from the consumption of omega-3 fatty acids, including protection from cardiovascular disease, cancer, neurological disease, and autoimmune disease, as well as for bone, skin, and lung health.
Continue reading “Fish Oil Supplements: Beneficial Or Not?”
Over the past few years, soy seems to have gone from the best food one can eat to the worst. According to soy opponents, tofu causes everything from birth defects to pancreatic cancer. It’s no wonder that people are concerned and confused.
In my opinion, there is a great deal of fear-mongering as well as inaccurate (and one-sided) interpretation of studies. Hundreds of reports in leading peer-reviewed journals worldwide provide compelling research that soy helps to protect against cancer, most notably breast cancer. For example, researchers at Japan’s National Cancer Center followed the eating habits of more than 20,000 women for a decade, and found that those who consumed at least three bowls of miso soup daily reduced their risk of breast cancer by about 40 percent. Miso (a concentrated fermented soybean paste) and all soy foods (as well as many other legumes) are rich in isoflavones, natural compounds that appear to impede the growth of some tumors.
Continue reading “Should You Eat Soy Foods?”