Simple and pithy, this adage pretty much sums up a healthful approach to nutrition. Our bodies are designed to thrive on a varied diet of whole, unprocessed foods—fresh vegetables, fruits, and herbs; proteins from sea and land animals; naturally grown and processed grains and beans; and fermented foods. Despite regional and cultural differences, traditional diets throughout the world are all based on some combination of these basic healthy foods. These are the foods that humans have evolved eating and that have kept us healthy for eons.
Every calorie we ingest either fuels the inward energy that creates, nourishes, and heals every cell in our bodies, or is used to generate the outward energy that helps us act in the world. In the process of transforming food into inward or outward energy, toxic byproducts are formed that are oxidative and pro-inflammatory. Nutrient dense, healthful foods can efficiently make healthy cells, produce balanced energy, and at the same time reduce the creation of waste byproducts.