If you believe the findings of a recent highly publicized research report, you may be wondering if you should throw your fish oil supplements into the garbage. According to a study published in the Journal of the American Medical Association (September 2012), researchers who evaluated data from 20 previous studies maintain that neither fish oil supplements nor a diet rich in omega-3 fatty acids effectively reduces the risk of cardiovascular disease.
In my estimation, this is a seriously flawed evaluation of research. I’ve collected an enormous amount of data that strongly suggest multiple benefits from the consumption of omega-3 fatty acids, including protection from cardiovascular disease, cancer, neurological disease, and autoimmune disease, as well as for bone, skin, and lung health.
Continue reading “Fish Oil Supplements: Beneficial Or Not?”
I’m intrigued by research on the Blue Zones, which are essentially hot spots of longevity. In these areas of the world, it’s not uncommon for people to still be living active, healthy lives beyond the age of one hundred. So far, researchers have identified five Blue Zones:
- Sardinia, Italy
- Okinawa, Japan
- Loma Linda, California
- Nicoya Peninsula, Costa Rica
- Ikaria, Greece
These areas are diverse geographically, culturally, and spiritually. But what they have in common is a lifestyle that naturally supports all of the facets of good health: physical, emotional, and spiritual. People fortunate enough to be born in Blue Zones eat healthfully (a plant based diet, accented with small amounts of animal protein). Continue reading “Secrets of the Blue Zones: The World’s Hot Spots of Longevity”
Simple and pithy, this adage pretty much sums up a healthful approach to nutrition. Our bodies are designed to thrive on a varied diet of whole, unprocessed foods—fresh vegetables, fruits, and herbs; proteins from sea and land animals; naturally grown and processed grains and beans; and fermented foods. Despite regional and cultural differences, traditional diets throughout the world are all based on some combination of these basic foods. These are the foods that humans have evolved eating and that have kept us healthy for eons.
Every calorie we ingest either fuels the inward energy that creates, nourishes, and heals every cell in our bodies, or is used to generate the outward energy that helps us act in the world. In the process of transforming food into inward or outward energy, toxic byproducts are formed that are oxidative and pro-inflammatory. Nutrient dense, healthful foods can efficiently make healthy cells, produce balanced energy, and at the same time reduce the creation of waste byproducts.
Continue reading “You Are What You Eat…”