Sea Buckthorn: The Ancient Berry That Can Boost Your Athletic Performance & Recovery
By Donnie Yance In July 2014, I wrote about “The Unique Health Benefits of Siberian Sea Buckthorn Oil” (read the original article here). Today, I’m excited to expand on this topic with fascinating new insights about its potential for athletic performance. Ever wondered why some athletes seem to recover faster and perform better? While training […]
The Dangers of Commercial Sunscreens, Part 2
In last week’s post, I talked about the toxicity of commercial sunscreens, and why they are bad for your health. I also mentioned that the sun is not the primary cause of skin aging and skin cancer, and promised to share my conclusions with you this week. Despite the enormously bad press the sun has […]
Fish Oil Supplements: Beneficial Or Not?
If you believe the findings of a recent highly publicized research report, you may be wondering if you should throw your fish oil supplements into the garbage. According to a study published in the Journal of the American Medical Association (September 2012), researchers who evaluated data from 20 previous studies maintain that neither fish oil […]