Mood Support Archives | Page 3 of 7

March 25, 2021February 8, 2022

Psychosocial Vulnerabilities and COVID-19

Vaccines, masking, and social distancing appear to be slowing the spread of COVID-19. But the devastation wrought by the pandemic goes far beyond the physical illness caused by the disease. For many people, the psychological effects of the pandemic have been equally debilitating.

A Kaiser Health Tracking Poll^[1] from July 2020 found that many adults report difficulty sleeping (36%), problems eating (32%), increases in alcohol consumption or substance use (12%), and worsening chronic conditions (12%), including a weakened immune system caused by worry and stress over the coronavirus.^[2]

October 4, 2020March 22, 2022

Celebrate the Life and Example of St. Francis of Assisi October 4th

“Lord, make me an instrument of thy peace. Where there is hatred, let me sow love”

October 4^th is the day set aside each year to celebrate the life of St. Francis of Assisi. He was a kind and gentle man, with no aspirations to become a priest. The simple truth is that Francis was too humble to desire the ranks of such a vocation. Through his life and his teachings, St. Francis taught me that our destiny is not to think in terms of having a career or a job. Instead, we should think in terms of a vocation and a mission where we can be free to “be” as God desires us to be.

September 10, 2020March 22, 2022

Our True Job in Medicine

Thoughts and Insights into Mederi-Care

“We are living in an era of the most sophisticated technological advances, yet the treatment of cancer is paleolithic.” ~Azra Raza MD

The foundation of Mederi Medicine has always been to support people in thriving, not merely surviving, in the journey of life. Recently, I’ve been reading the book “Being Mortal: Medicine and What Matters in the End” by surgeon, professor, and public health researcher, Atul Gawande.

Dr. Gawande writes eloquently about what matters most in medicine. Now, more than ever, we need to hear these words of wisdom.

June 19, 2020March 22, 2022

Call for Unity and Oneness

“There is no easy way to create a world where men and women can live together… But if such a world is created in our lifetime, it will be done by rejecting the racism, materialism, and violence that has characterized Western civilization and especially by working toward a world of brotherhood, cooperation, and peace.” ~Martin Luther King, Jr.

It’s not uncommon to have difficulties accepting and being comfortable with those who are different from us. These feelings are often based solely on skin color, cultural mores, or religious beliefs. But racial and cultural prejudice is a social concept; it’s not part of our DNA. We learn prejudice in childhood, and it becomes an unconscious bias. This filter clouds our ability to see clearly and leads to divisive conclusions about other groups or races. It takes great tender love and often great suffering to change us forever.

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” ~Nelson Mandela

May 20, 2020March 28, 2022

The Importance of Cultivating Spiritual, Mental, and Emotional Fortitude

“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio

People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, the importance our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.

April 10, 2020March 28, 2022

Love Lives in an Atmosphere of Light

A Zen master was teaching his students one day and one student asked, “Is there anything that I can do to make myself enlightened?” The Zen master replied and said; “As little as you can do to make the sun rise in the morning.” The students then asked, “Then what use are the spiritual exercises you prescribe?” And the Zen master said this; “To make sure you are not asleep when the sun begins to rise.”