Mood Support Archives | DonnieYance.com

June 9, 2025June 7, 2025

The Science of Laughter: A Path to Longevity and Health

By Donnie Yance

Can our behavior influence disease outcomes? The answer may lie in one of humanity’s most natural expressions: laughter.

Ancient wisdom has long suggested a connection between joy and health. The biblical proverb that “a merry heart does good like a medicine” (Proverbs 17:22) finds modern validation in scientific research. Democritus, the “laughing philosopher” who reportedly lived to 109, may have intuited what today’s researchers are proving: laughter can extend and enhance life.

May 5, 2025May 5, 2025

Sound-Vibration-Music-Light and Healing: A Unique and Highly-Effective Healing Modality

By Donnie Yance

I am thrilled to introduce you to The Mederi Center’s new healing room experience, which harnesses the combined therapeutic powers of vibroacoustic therapy, music, and specialized infrared light. If you don’t live near the Center in Ashland, Oregon, you may be able to seek out similar technologies offered at other healing centers.

Good Vibrations

The entire universe resonates with vibrations—some audible, others felt only through our bodies. This fundamental truth forms the foundation of our innovative approach to healing. Though it may seem ephemeral, the power of sound and vibration carries remarkable healing potential.

Beyond their aesthetic beauty, sound waves interact with our bodies at the cellular level, influencing our physical, mental, and emotional well-being. This understanding has led us to develop a comprehensive sound healing program that integrates advanced physics and biological principles to promote holistic health.

March 24, 2025March 24, 2025

Maca: Nature’s Energizing Root from the Mountains of Peru

By Donnie Yance

What is Maca?

Maca (Lepidium meyenii), is a resilient cruciferous root vegetable native to the high Andean plateaus of Peru at elevations of 11,500-16,400 feet. It has recently garnered significant attention in the natural medicine field due to its extraordinary nutritional, antiviral, and antioxidant properties. Traditionally cultivated by indigenous communities for over 2,000 years, maca has been used both as a dietary staple and medicinal herb.

Its roots contain approximately 60% carbohydrates, 10% protein, and 10% fibers, with the remainder comprising various bioactive compounds.¹ For centuries, people in Peru have valued maca for its ability to boost energy and enhance fertility.

August 28, 2023September 12, 2023

The Significance of Optimism, Hope, and Kindness Over Medications

Unlocking Happiness, Cardiovascular Health, and Longevity

God is not found in the soul by adding anything, but by a process of subtraction.
Meister Eckhart, sermon on Romans 8:18

While the United Nations and most scientists consider any age beyond 60 as old age, it’s important to recognize that aging varies for each person. Some individuals may feel elderly and frail at 60, while others are still vibrant and healthy. Numerous factors influence the pace of aging – some accelerate it, while others decelerate it.

The global population of individuals aged 65 and older is increasing at a faster rate compared to other age groups. Based on data from the 2019 Revision of the World Population Prospects, it is projected that by the year 2050, approximately one in six people around the world will be aged 65 or above (16%), which is an increase from the ratio of one in eleven observed in 2019 (9%).^[1]

April 6, 2023April 13, 2023

In Death and Grief We Find Love

Reflections for Easter, Passover, and Spring

By Donnie Yance

Just before Christmas, I lost my youngest sister Gi Gi, to a sudden accident. She was in a coma for several weeks prior to her transition. As my sister hovered between life and death, I found myself in a deep state of grief and reflection. A reflection on birth, life, death, and the embracing of the great mystery. I choose to call the great mystery Love, or, better stated, Agape Love.

December 23, 2022January 27, 2023

Searching for Happiness and Peace

Searching for happiness and peace has to do with our connectedness to ourselves, those around us, and to our universe.

“Many of us feel disconnected by difficult times, longing for ways to awaken God’s love in ourselves and the world,” Richard Rohr, a Franciscan priest, has written in his book The Universal Christ, “The reality we face is simple yet difficult—the healing of the world hinges upon honoring the inherent sacredness of the world and everyone in it.”