The Science of Laughter: A Path to Longevity and Health

Laughter is the best medicine

By Donnie Yance Can our behavior influence disease outcomes? The answer may lie in one of humanity’s most natural expressions: laughter. Ancient wisdom has long suggested a connection between joy and health. The biblical proverb that “a merry heart does good like a medicine” (Proverbs 17:22) finds modern validation in scientific research. Democritus, the “laughing […]

Healing Foods For Brain Health and Alzheimer’s Prevention

Mediterranian Diet

By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health Recent studies show that the brain strives to maintain a steady energy supply over time, a process called “energetic homeostasis.”1  This balance is important because energy metabolism affects how brain […]

The Significance of Optimism, Hope, and Kindness Over Medications

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Unlocking Happiness, Cardiovascular Health, and Longevity God is not found in the soul by adding anything, but by a process of subtraction.Meister Eckhart, sermon on Romans 8:18 While the United Nations and most scientists consider any age beyond 60 as old age, it’s important to recognize that aging varies for each person. Some individuals may […]

Honoring Two of the Most Important Spiritual Leaders of Our World

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With the passing of Thich Nhat Hanh, the Zen Buddhist monk and peace campaigner who brought mindfulness to the West, the world has lost another mentor. Every time we lose someone who helps us live and act in accordance with our highest good, it is a tremendous loss to the world. Martin Luther King. Nelson […]

Dr. Martin Luther King Jr. and the Pilgrimage for Freedom

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“The glory of God is the communion of all things fully alive” ~ The Irenaeus’s axiom Dr. Martin Luther King Jr., an American Baptist minister, had a gift for capturing the hearts and minds of people with his homily-like discourses. His speeches—considered some of the most iconic of the 20th century— had a profound effect […]

Reflections on Christmas and the New Year

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During this Christmas season, as I meditate on the image of the innocent, vulnerable baby Jesus, I am reminded of the opportunity for spiritual renewal. I think most of us can relate on some level, even those who do not identify themselves as Christians. Perhaps it is simply the idea of birth and a chance […]