Upside Down Apple Cake
Here is a great Upside Down Apple Cake recipe as an alternative to apple pie. Enjoy! Serves 4-6 Time: 35-40 min IngredientsTopping¼ cup packed raw sugar¼ maple syrup½ tsp ground cinnamon2 medium apples, peeled, cut into 1/2-inch wedges1 tbsp arrowroot flour or corn starch Cake¼ cup buttermilk/yogurt/coconut or nut milk2 eggs½ cup maple syrup + […]
WHOLE GRAINS, WHOLE PLANET: SUSTAINABLE FOOD IN THE FACE OF CLIMATE CHANGE
Grains are the most important source of food on our planet, providing nearly 50% of the caloric needs of cultures around the world. Fortunately, grains also happen to be among the least intensive foods to produce. Along with environmental sustainability, grains provide significant health benefits. According to the 2015 Dietary Guidelines Advisory Committee, “consistent evidence indicates that, in […]
Kamut: An Ancient Grain With Many Health Benefits
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands of years, increasing numbers of health conscious individuals are turning their backs on what was once regarded as a satisfying, nourishing staple. In some cases, avoiding wheat is essential for […]