Resveratrol – “Privileged Structures” with Unique Advanced Health Promoting Properties Acting as an Epigenetic Modifier of Cancer Risk –
Many plant molecules, such as polyphenols, interact with and modulate key regulators of mammalian physiology in ways that are beneficial to health. The more we understand about this interaction, the more effectively we can target both the prevention and treatment of disease. Polyphenol compounds, when ingested, interact with receptors and enzymes within the consumer. The […]
Our True Job in Medicine
Thoughts and Insights into Mederi-Care “We are living in an era of the most sophisticated technological advances, yet the treatment of cancer is paleolithic.” ~Azra Raza MD The foundation of Mederi Medicine has always been to support people in thriving, not merely surviving, in the journey of life. Recently, I’ve been reading the book “Being […]
Boneset (Eupatorium Perfoliatum) Monograph
“I go into my library and all history unrolls before me.” Alexander Smith In Western tradition, boneset is perhaps the single most important herb for combating the flu. There have been six major influenza pandemics (worldwide outbreaks) since 1889. The 1918 influenza pandemic (“Spanish flu”) was the deadliest pandemic in history. Approximately 5% of the […]
The ETMS Diet: A Mediterranean-Inspired Diet Customizable for Optimum Health
I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS) approach to diet is based on traditional wisdom and supported by scientific research. It is sensible, balanced, diverse, nutrient-rich, and delicious. In my last post, I addressed the currently popular […]
Thoughts on Jazz and Healing
The Greek lyrical poet Archilochus said, “We don’t rise to the level of our expectations, we fall to the level of our training.” This quote suggests that the ability to succeed is not based on chance, nor can someone expect to succeed based solely on his or her innate abilities. Success instead is the result […]
Your Genes Are Not Your Destiny: The Science Of Epigenetics
The science of epigenetics is turning what we’ve long held true about biological destiny upside down. Although it remains true that our DNA—our genetic code—provides the blueprint for our physiological makeup, researchers have discovered that there’s something extra controlling our genes—and food and herbs may in fact be the most important factors in our genetic […]
Thoughts On Faith
Several months ago I wrote about hope, which grew from my reflections on the meaning of hope and how it differs from optimism. As I’ve continued to reflect on hope and optimism, I’ve found my thoughts turning to the subject of faith. As a professed Secular Franciscan, I feel a special affinity for St. Francis […]
Seasonal Respiratory Support
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter it is important to focus on strengthening the lungs with warming foods and drinks such as soups and hot teas, as well as specific tonic herbs. In my practice, I […]
How To Nourish Vital Spirit: The ETMS Approach
In my blog post last week, I explored the connection between Vital Spirit and health. In my professional work as an herbalist and in my personal life, I believe that a strong and resilient Vital Spirit is the foundation for a healthy and happy life. But how do we strengthen the intangible quality of Vital […]