Arjuna (Terminalia arjuna): A Potent Ayurvedic Heart Tonic

The stem bark of the Arjuna tree has been valued for heart health since 500 BC. This beautiful and amazing tree is native to central India and lives on average over fifty years. Ayurvedic physicians commonly prescribe the powdered tree bark for alleviating angina, hypertension and other cardiovascular conditions. In research, the bark extract has been shown to have diuretic and hypotensive properties.[1]

I often use Arjuna in my clinical practice, and combine it with hawthorn leaf, flower, and berry (Crataegus oxycantha); olive leaf (Olea europea); coleus (Coleus forskohli); grape seed extract; green coffee bean; celery seed (Apium graveolens) and rauwolfia (Rauwolfia serpentina). All of these botanicals have been found to have therapeutic benefit in cardiovascular health, and in particular for maintaining healthy blood pressure, tonifying the heart, and improving its function.

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Natural Compounds That Help Mitigate the Effects of Statin-Induced Myopathy

Last month, I wrote a post on the widespread use of statin drugs and the dangers associated with them. Statin associated myopathy and mitochondrial impairment are serious and wide-spread side effects of statin drugs.

As I stated previously, I strongly believe that people need to be actively involved in their own health care. This means embracing a healthy Mediterranean diet and lifestyle as well as cultivating a positive attitude. And it also means using appropriate botanical and nutritional support as needed.

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What can Centenarians teach us about cholesterol levels and longevity – It isn’t what you think

Medicine qua medicine comes into existence when it appropriates knowledge and skills, no matter what their origin, in order to further its healing purposes.” — Edmund Pellegrino

The world population is aging with a rapid increase in the very elderly aged 80 and up. Those who make it to 100 and beyond (centenarians) are considered an exceptional human model of healthy aging and extreme longevity.

In general, centenarians appear to escape—or at least significantly delay—the diseases of aging that normally cause mortality at earlier ages. In an attempt to understand why some people live well beyond what is currently considered to be the ‘normal’ lifespan, gerontologists have identified a variety of factors that centenarians share. These include not smoking, a healthy diet, regular exercise, avoidance of stress, family connectedness, and a positive attitude.

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Hope, Wisdom and Science from the Plant Kingdom in the Ongoing Covid Crisis

Viruses are one of the oldest organisms on Earth. They consist simply of a protein envelope and nucleic acids, which renders them unable to replicate outside of a host.  Some viruses, such as influenza, can both rearrange compatible genes and mutate on a regular basis in order to remain invisible.[1] 

Interestingly, the main benefit of herbs is their working relationship with our own innate ability to ward off pathogens, such as viruses. This in part is what makes herbal medicine so unique. Although herbs provide some direct anti-viral activity, they primarily act in a non-specific, adaptive manner.

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Five Foods for Healthy Lungs & Optimal Immunity

“Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.”
― C.S. Lewis, The Four Loves

During these unprecedented times, it’s important for all of us to focus on positive steps that we can take to stay healthy, not only physically, but also emotionally and spiritually. As difficult as things may appear to be, remember that within every crisis lie opportunities for growth and change.

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Immune-Enhancing Soup

Bone Broth

This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and provides a wealth of nutritional and immune support factors. I myself do not eat meat and promote a 85/15 ratio diet of plant foods to animal foods. When people have lost blood from surgery or other causes and/or are undergoing chemotherapy, the blood nourishment from the addition of the animal bones is specifically helpful for recovery. I have no vegetarian alternative, but you can make the soup without the animal  bones and it will still be extremely beneficial and immune boosting, but less helpful for those with iron anemia. For beef alternatives, many people use elk or lamb. I understand and respect anyone that chooses not to consume this for ethical reasons,  but as Ben Franklin so eloquently wrote, “A place for everything, everything in its place.” 

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