Diet and Prostate Cancer: Optimal Foods Choices For Better Outcomes

Diet and Prostate Cancer

Great News: The following post is an introduction to the topic of diet and prostate cancer. This is the topic I am currently developing for my next book, so stay tuned for future announcements about when the book will be finished. 

Prostate cancer represents one of the most significant health challenges facing men globally. It’s the most prevalent cancer among men in over half of the world’s countries and the leading cause of cancer mortality in 46 nations, with the Caribbean region reporting the highest rates. 

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Lipids and Cancer: Targeting Fatty Acid Synthase and Lipid Mobilization with Botanical Medicine

lipids and cancer

Cancer isn’t merely uncontrolled cell growth, it’s a profound disruption of the body’s metabolic pathways. At its core, cancer represents a reprogramming of how cells generate, use, and store energy. This metabolic reprogramming is now recognized as a defining hallmark of cancer initiation, progression, and metastasis. Unlike healthy cells, which follow tightly regulated biochemical pathways to sustain balanced growth and repair, cancer cells hijack these pathways to fuel relentless proliferation. They shift their energy production away from normal mitochondrial respiration toward glycolysis, even in the presence of oxygen, a phenomenon known as the Warburg effect. Beyond this, cancer cells profoundly alter their metabolism of fatty acids, amino acids, and minerals to create a biochemical environment that supports survival, invasion, and immune evasion. Understanding these metabolic adaptations is essential not only for decoding the behavior of cancer but also for discovering new therapeutic strategies, especially those that can be found in nature’s medicinal treasure chest.

Metabolic reprogramming is a hallmark of cancer initiation, progression, and metastasis. The metabolic signature of cancer cells includes alterations in glycolysis, mitochondrial respiration, fatty acid, amino acid 1, and mineral (ion) metabolism.2 

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Green Tea and Prostate Cancer: Promising Connections for Health

EGCG and prostate cancer

Green tea is produced from fresh leaves of Camellia sinensis by steaming or drying without fermentation. In recent years, green tea has emerged as a particularly promising candidate against prostate cancer. Evidence from epidemiologic studies indicate that frequent consumption of green tea is inversely associated with the risk of several types of human cancer,1,2, 3 including prostate cancer.4

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Natural Compounds for Beating Dormant Breast Cancer Stem Cells

Herbs for Breast Cancer Stem Cells

October is Breast Cancer Awareness Month. This review examines one of breast cancer’s most challenging aspects: dormant disseminated tumor cells (DTCs) that fuel cancer recurrence. Despite initial treatment success, 25-45% of breast cancer patients relapse months or years later with fatal secondary or metastatic disease, with dormancy being the key culprit behind both early and late recurrence.

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Modified Citrus Pectin: One Of Nature’s Answers To Cancer Cells’ Spread 

modified citrus pectin for cancer

Cancer becomes most dangerous when it spreads from its original location to other parts of the body—a process called metastasis. This spreading relies on certain proteins called lectins, which act like molecular “velcro” helping cancer cells stick together and communicate with each other. 1 Using modified citrus pectin for cancer is one strategy that can block or slow down the metastasis process.

One particular type of lectin—called galectin-3 (Gal-3)—has captured researchers’ attention because it plays a key role in how several types of cancers spread, including breast, prostate, and colon cancer.2, 3 Blood levels of galectin-3 closely track with cancer progression, making it a valuable marker for doctors to monitor how well treatments are working.

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Parmigiano Reggiano: The King of Cheeses

benefits of reggiano parmesan

Parmigiano Reggiano, a cheese to which I am somewhat addicted, offers a delicious sharp, nutty, and slightly salty flavor that has earned it the nickname “King of Cheeses” among culinary enthusiasts worldwide.

Cheese is a nutrient-dense fermented dairy product consumed worldwide, though its health effects remain controversial. It provides high-quality protein (mainly casein), essential minerals (calcium, phosphorus, magnesium), vitamins (A, K2, B2, B12, folate), and beneficial bioactive compounds including probiotics. However, cheese also contains significant amounts of saturated fat and sodium, which are generally considered unfavorable for cardiovascular health.

The molecular structure and nutritional profile of cheese varies substantially by type. While many varieties contain potentially problematic levels of fat and sodium with limited nutritional value, others like Parmigiano Reggiano offer exceptional health benefits despite being cheese.

Multiple meta-analysis studies provide comprehensive perspectives on cheese consumption research, identifying uncertainties, biases, and knowledge gaps in existing evidence.1 Parmigiano Reggiano is characterized by exceptional nutritional qualities, containing substances with specific biological actions. According to the definition established by the European Union, it can be fully classified as a ‘functional’ food.2

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