Archive


Aging

  1. An Herbal Approach To Rheumatoid Arthritis
  2. Building Healthy Bones
  3. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  4. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  5. Herbs and Nutrients to Keep Your Memory Sharp
  6. Holy Basil: An Herb With Incomparable Benefits
  7. Optimizing Hormones Naturally Versus Hormone Replacement Therapies: Part I
  8. Secrets of the Blue Zones: The World’s Hot Spots of Longevity
  9. Specific Botanicals for Epigenetic Reprogramming
  10. The Many Health Benefits of Anthocyanins
  11. The Many Health Benefits of Pomegranates
  12. Thoughts on Healthy Aging
  13. Turmeric: Nature’s Anti-Inflammatory
  14. Your Genes Are Not Your Destiny: The Science Of Epigenetics

Cancer

  1. Are Fish Oils Harmful To Your Health?
  2. Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
  3. Can A Ketogenic Diet Cure Cancer?
  4. Cancer Is Not One Disease
  5. Cancer: Why Quick Fix Solutions Fall Short—and Why ETMS Succeeds
  6. Current Research into Botanicals and Cancer
  7. Do Antioxidants Prevent or Accelerate Cancer?
  8. Does Surgery Spread Cancer?
  9. Enjoy Mushrooms For Better Health
  10. Evaluating New Guidelines for PSA Screening
  11. Healing vs. Curing: Contrasting Fundamental Aims in Medicine
  12. Holy Basil: An Herb With Incomparable Benefits
  13. Improve Your Health With Black Pepper
  14. Integrating Botanical Medicine in Cancer Therapies
  15. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  16. Phytoestrogens and Breast Health
  17. Propolis: The Healing Secret of Bees
  18. Protective Phytoestrogens Found In Botanicals
  19. Recent Highlights In Health Research
  20. Should You Eat Soy Foods?
  21. Should You Have a Mammogram?
  22. Specific Botanicals for Epigenetic Reprogramming
  23. St. John’s Wort: An Ally Against Cancer
  24. The ETMS Toolbox
  25. The Merits of Botanicals in Integrative Cancer Medicine from an Oncologist’s Perspective
  26. The Relationship of Insulin Resistance and Cancer: A Botanical Approach
  27. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  28. Turmeric: Nature’s Anti-Inflammatory
  29. You Can Reduce Your Risk of Cancer
  30. Your Genes Are Not Your Destiny: The Science Of Epigenetics

Detoxification

  1. Detoxify For Better Health
  2. The Many Health Benefits of Anthocyanins
  3. The Unique Health Benefits of Siberian Sea Buckthorn Oil

Healing Medicine

  1. An Ayurvedic Memory Tonic: Bacopa (Bacopa monniera)
  2. An Herbal Approach To Rheumatoid Arthritis
  3. Anabolic Nutrients: The Key to Optimal Health and Fitness
  4. Anointing With Essential Oils For Spiritual Healing
  5. Are Statins Safe?
  6. Botanical And Dietary Supplement Alternatives To Statins
  7. Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
  8. Building Healthy Bones
  9. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  10. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  11. Cancer Is Not One Disease
  12. Cancer: Why Quick Fix Solutions Fall Short—and Why ETMS Succeeds
  13. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  14. Current Research into Botanicals and Cancer
  15. Dandelion: Much More Than A Weed
  16. Detoxify For Better Health
  17. Does Surgery Spread Cancer?
  18. Embracing The Mystery In Herbal Medicine
  19. Enjoy A Healing Bath
  20. Enjoy Mushrooms For Better Health
  21. Healing vs. Curing: Contrasting Fundamental Aims in Medicine
  22. Herbal Medicine: How Do We Know It Works?
  23. Herbal Protection for Acute Viral Infections
  24. Herbs and Nutrients to Keep Your Memory Sharp
  25. Holy Basil: An Herb With Incomparable Benefits
  26. How to Assess Thyroid Health (Part 1 of 3)
  27. How To Nourish Vital Spirit: The ETMS Approach
  28. How to Support Your Immune System During the Changing Seasons, Part II
  29. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  30. Improve Your Health With Black Pepper
  31. Integrating Botanical Medicine in Cancer Therapies
  32. More On The Blue Zones
  33. Natural Strategies to Maximize Thyroid Function (Part 2 of 3)
  34. Phytoestrogens and Breast Health
  35. Propolis: The Healing Secret of Bees
  36. Protective Phytoestrogens Found In Botanicals
  37. Seasonal Respiratory Support
  38. Six Targets For Optimal Weight Using Botanicals
  39. Specific Botanicals for Epigenetic Reprogramming
  40. Spirituality And Healing: The ETMS Approach And The Importance Of Vital Spirit
  41. St. John’s Wort: An Ally Against Cancer
  42. The ETMS Toolbox
  43. The Many Benefits of Herbal Adaptogens
  44. The Many Health Benefits of Anthocyanins
  45. The Many Health Benefits of Pomegranates
  46. The Merits of Botanicals in Integrative Cancer Medicine from an Oncologist’s Perspective
  47. The Pros And Cons Of Coffee
  48. The Relationship of Insulin Resistance and Cancer: A Botanical Approach
  49. The Spirit of Eclectic Medicine
  50. The Truth About Grains, Part 1
  51. The Truth About Grains, Part II
  52. Turmeric: Nature’s Anti-Inflammatory
  53. Vitamin K: An Essential Nutrient For Cardiovascular Health
  54. Western and Eastern Medicine: Finding Union

Healthy Living

  1. A Healthy Holiday Treat: Chocolate Brownies
  2. Anabolic Nutrients: The Key to Optimal Health and Fitness
  3. Botanical Hormone Support, Part II
  4. Bread As Sustenance For Body And Soul
  5. Building Healthy Bones
  6. Can A Ketogenic Diet Cure Cancer?
  7. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  8. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  9. Can You Trust Your Herbal Products?
  10. Creating Total Health: The Integration of Traditional Concepts and Modern Medicine
  11. Detoxify For Better Health
  12. Do Antioxidants Prevent or Accelerate Cancer?
  13. Do You Know What’s In Your Supplements?
  14. Eating Healthfully On A Budget
  15. Enjoy Mushrooms For Better Health
  16. Food Labeling: We Have The Right To Know
  17. Have You Had Your Fermented Foods Today?
  18. How To Be Healthy and Happy Achieving Your Optimal Weight
  19. How To Nourish Vital Spirit: The ETMS Approach
  20. Improve Your Health With Black Pepper
  21. Is Milk A Healthful Food?
  22. Kamut: An Ancient Grain With Many Health Benefits
  23. Myths and Truths About Coconut: And Two Delicious Recipes
  24. Nettles: A Nutritious Spring Treat
  25. Optimizing Hormones Naturally Versus Hormone Replacement Therapies: Part I
  26. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  27. Recent Highlights In Health Research
  28. Secrets of the Blue Zones: The World’s Hot Spots of Longevity
  29. Should You Eat Soy Foods?
  30. Should You Have a Mammogram?
  31. Simple Tips For Happiness
  32. Specific Botanicals for Epigenetic Reprogramming
  33. Sunchokes: A Humble Food With Many Health Benefits
  34. The Dangers of Commercial Sunscreens
  35. The Dangers of Commercial Sunscreens, Part 2
  36. The Downside Of Technology
  37. The Health Benefits of Unrefined Raw Sugar
  38. The Many Benefits of Herbal Adaptogens
  39. The Many Health Benefits of Anthocyanins
  40. The Many Health Benefits Of Bread
  41. The Many Health Benefits of Pomegranates
  42. The Pros And Cons Of Coffee
  43. The Pursuit of Truth in Medicine
  44. The Truth About Soy: Healthy or Dangerous?
  45. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  46. Thoughts on Healthy Aging
  47. Turmeric: Nature’s Anti-Inflammatory
  48. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity
  49. Vitamin K: An Essential Nutrient For Cardiovascular Health
  50. You Can Reduce Your Risk of Cancer
  51. Your Genes Are Not Your Destiny: The Science Of Epigenetics

Heart Health

  1. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  2. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  3. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  4. Nutrigenomics: Beyond Basic Nutrition
  5. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  6. The ETMS Approach To A Healthy Diet
  7. The Many Health Benefits of Anthocyanins
  8. The Many Health Benefits of Pomegranates
  9. The Truth About Grains, Part 1
  10. The Truth About Grains, Part II
  11. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  12. Turmeric: Nature’s Anti-Inflammatory
  13. Vitamin K: An Essential Nutrient For Cardiovascular Health

Herbs and Nutrients

  1. An Herbal Approach To Rheumatoid Arthritis
  2. Anabolic Nutrients: The Key to Optimal Health and Fitness
  3. Anointing With Essential Oils For Spiritual Healing
  4. Are Fish Oils Harmful To Your Health?
  5. Are Statins Safe?
  6. Botanical And Dietary Supplement Alternatives To Statins
  7. Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
  8. Botanical Support For Anxiety
  9. Building Healthy Bones
  10. Can You Trust Your Herbal Products?
  11. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  12. Current Research into Botanicals and Cancer
  13. Dandelion: Much More Than A Weed
  14. Detoxify For Better Health
  15. Do Antioxidants Prevent or Accelerate Cancer?
  16. Do You Know What’s In Your Supplements?
  17. Enjoy A Healing Bath
  18. Fish Oil Supplements: Beneficial Or Not?
  19. Herbal Protection for Acute Viral Infections
  20. Herbs and Nutrients to Keep Your Memory Sharp
  21. How To Be Healthy and Happy Achieving Your Optimal Weight
  22. How to Support Your Immune System During the Changing Seasons, Part II
  23. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  24. Improve Your Health With Black Pepper
  25. Integrating Botanical Medicine in Cancer Therapies
  26. Kava: Natural Relief For Anxiety
  27. Natural Strategies to Maximize Thyroid Function (Part 2 of 3)
  28. Nettles: A Nutritious Spring Treat
  29. Phytoestrogens and Breast Health
  30. Propolis: The Healing Secret of Bees
  31. Protective Phytoestrogens Found In Botanicals
  32. Recent Highlights In Health Research
  33. Seasonal Respiratory Support
  34. Should You Eat Soy Foods?
  35. Should You Have a Mammogram?
  36. Six Targets For Optimal Weight Using Botanicals
  37. Specific Botanicals for Epigenetic Reprogramming
  38. St. John’s Wort: An Ally Against Cancer
  39. The Dangers of Commercial Sunscreens
  40. The Dangers of Commercial Sunscreens, Part 2
  41. The ETMS Approach To A Healthy Diet
  42. The Many Benefits of Herbal Adaptogens
  43. The Many Health Benefits of Anthocyanins
  44. The Many Health Benefits of Pomegranates
  45. The Pursuit of Truth in Medicine
  46. The Relationship of Insulin Resistance and Cancer: A Botanical Approach
  47. The Truth About Grains, Part 1
  48. The Truth About Grains, Part II
  49. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  50. Thoughts on Healthy Aging
  51. Turmeric: Nature’s Anti-Inflammatory
  52. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity
  53. Vitamin K: An Essential Nutrient For Cardiovascular Health

Immune Support

  1. Have You Had Your Fermented Foods Today?
  2. Herbal Protection for Acute Viral Infections
  3. How to Support Your Immune System During the Changing Seasons, Part II
  4. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  5. More On The Blue Zones
  6. Should You Have a Mammogram?
  7. The Many Health Benefits of Anthocyanins
  8. The Pursuit of Truth in Medicine
  9. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity

Inflammation

  1. Fish Oil Supplements: Beneficial Or Not?
  2. Holy Basil: An Herb With Incomparable Benefits
  3. Turmeric: Nature’s Anti-Inflammatory

Memory and Brain Support

  1. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  2. Herbs and Nutrients to Keep Your Memory Sharp
  3. The Many Health Benefits of Anthocyanins
  4. The Many Health Benefits of Pomegranates
  5. The Pros And Cons Of Coffee
  6. The Unique Health Benefits of Siberian Sea Buckthorn Oil

Mental Health and Mood Support

  1. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  2. Holy Basil: An Herb With Incomparable Benefits
  3. Kava: Natural Relief For Anxiety
  4. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  5. St. John’s Wort: An Ally Against Cancer

Music

  1. Finding God In Music
  2. Helping Others with My Favorite Summer Pastime
  3. How Music Heals
  4. Remembering John Coltrane
  5. Why We Need Music

Recipes

  1. A Healthy Holiday Treat: Chocolate Brownies
  2. Building Healthy Bones
  3. Dandelion: Much More Than A Weed
  4. Donnie’s Amazing Healthy Chocolate Chip Oatmeal Cookies
  5. Donnie’s Famous Pizza
  6. Myths and Truths About Coconut: And Two Delicious Recipes
  7. Recipe: Jen’s Peach Buckle
  8. Recipe: Lemon Broiled Tempeh
  9. Schi-Zam™: A Natural Energy Beverage
  10. Seasonal Respiratory Support
  11. Sunchokes: A Humble Food With Many Health Benefits
  12. The Health Benefits of Unrefined Raw Sugar
  13. The Many Health Benefits of Anthocyanins
  14. The Truth About Grains, Part 1
  15. The Truth About Grains, Part II
  16. The Truth About Soy: Healthy or Dangerous?

Theology & Spirituality

  1. A Holiday Blessing
  2. A Holiday Message From Donnie and Jen
  3. Anointing With Essential Oils For Spiritual Healing
  4. Beyond Optimism—Cultivating the Virtue of Hope
  5. Celebrating St. Francis of Assisi
  6. Christmas Blessing
  7. Creating Total Health: The Integration of Traditional Concepts and Modern Medicine
  8. Embracing The Mystery In Herbal Medicine
  9. Finding God In Music
  10. Finding God In Nature
  11. Happy Pascha
  12. Happy Pascha, Passover and Spring: Finding God’s Will
  13. Healing vs. Curing: Contrasting Fundamental Aims in Medicine
  14. Herbal Medicine: How Do We Know It Works?
  15. How Do We Define A Human Being?
  16. In the Heart of the Holy Land
  17. Living A Spirit Filled Life
  18. Living With The Unknown
  19. Love As Medicine
  20. Reflections As We Move Into The New Year
  21. Reflections At The New Year
  22. Reflections on a Spirit-Filled Life
  23. Spirituality And Healing: The ETMS Approach And The Importance Of Vital Spirit
  24. St. Francis of Assisi
  25. Teachings Of Peace For The Holidays
  26. Thanksgiving Gratitude
  27. The Hope of Spring
  28. The Practice of Lectio Divina
  29. The Practice of Poustinia: Slowing Down and Finding God In Daily Life
  30. The Spirit of True Healing
  31. The Spiritual Journey
  32. The Wisdom of Dr. Eli Jones, One of the Greatest Physicians of All Time
  33. Theology And Religion Are Key To A Better Life For Everyone
  34. Thoughts At The Winter Solstice
  35. Thoughts On Faith
  36. Western and Eastern Medicine: Finding Union
  37. Where Do We Find God?

Weight Management and Diet

  1. Botanical Hormone Support, Part II
  2. Can A Ketogenic Diet Cure Cancer?
  3. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  4. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  5. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  6. Detoxify For Better Health
  7. Eating Healthfully On A Budget
  8. Enjoy Mushrooms For Better Health
  9. How To Be Healthy and Happy Achieving Your Optimal Weight
  10. Is Milk A Healthful Food?
  11. Kamut: An Ancient Grain With Many Health Benefits
  12. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  13. Should You Eat Soy Foods?
  14. Simple Tips For Happiness
  15. Six Targets For Optimal Weight Using Botanicals
  16. The ETMS Approach To A Healthy Diet
  17. The Many Health Benefits of Anthocyanins
  18. The Many Health Benefits Of Bread
  19. The Many Health Benefits of Pomegranates
  20. You Can Reduce Your Risk of Cancer
  21. 
                                

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