Archive


Aging

  1. Herbal Protection for Acute Viral Infections
  2. Holy Basil: An Herb With Incomparable Benefits
  3. How to Support Your Immune System During the Changing Seasons, Part II
  4. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  5. Secrets of the Blue Zones: The World’s Hot Spots of Longevity
  6. Should You Have a Mammogram?
  7. The Many Health Benefits of Anthocyanins
  8. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity

Cancer

  1. Fish Oil Supplements: Beneficial Or Not?
  2. Holy Basil: An Herb With Incomparable Benefits
  3. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  4. Turmeric: Nature’s Anti-Inflammatory
  5. Why Zinc Is So Important (And Why You Might Be Deficient)

Detoxification

  1. Herbs and Nutrients to Keep Your Memory Sharp
  2. The Many Health Benefits of Anthocyanins
  3. The Many Health Benefits of Pomegranates
  4. The Pros And Cons Of Coffee
  5. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  6. Turmeric: Nature’s Anti-Inflammatory
  7. Why Zinc Is So Important (And Why You Might Be Deficient)

Healing Medicine

  1. A Delicious Way To Support Health
  2. A Model for Integrative Oncology
  3. An Ayurvedic Memory Tonic: Bacopa (Bacopa monniera)
  4. An Herbal Approach To Rheumatoid Arthritis
  5. Botanical And Dietary Supplement Alternatives To Statins
  6. Botanical Hormone Support, Part II
  7. Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
  8. Botanical Support For Anxiety
  9. Building Healthy Bones
  10. Can A Ketogenic Diet Cure Cancer?
  11. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  12. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  13. Cancer Is Not One Disease
  14. Cancer: Why Quick Fix Solutions Fall Short—and Why ETMS Succeeds
  15. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  16. Creating Total Health: The Integration of Traditional Concepts and Modern Medicine
  17. Current Research into Botanicals and Cancer
  18. Dandelion: Much More Than A Weed
  19. Detoxify For Better Health
  20. Do Antioxidants Prevent or Accelerate Cancer?
  21. Do You Know What’s In Your Supplements?
  22. Does Surgery Spread Cancer?
  23. Embracing The Mystery In Herbal Medicine
  24. Enjoy A Healing Bath
  25. Enjoy Mushrooms For Better Health
  26. Healing vs. Curing: Contrasting Fundamental Aims in Medicine
  27. Herbal Medicine: How Do We Know It Works?
  28. Herbal Protection for Acute Viral Infections
  29. Herbs and Nutrients to Keep Your Memory Sharp
  30. Holy Basil: An Herb With Incomparable Benefits
  31. How to Support Your Immune System During the Changing Seasons, Part II
  32. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  33. Improve Your Health With Black Pepper
  34. In the Heart of the Holy Land
  35. Integrating Botanical Medicine in Cancer Therapies
  36. Kamut: An Ancient Grain With Many Health Benefits
  37. Natural Strategies to Maximize Thyroid Function (Part 2 of 3)
  38. Nettles: A Nutritious Spring Treat
  39. Nutrigenomics: Beyond Basic Nutrition
  40. Optimizing Hormones Naturally Versus Hormone Replacement Therapies: Part I
  41. Propolis: The Healing Secret of Bees
  42. Protective Phytoestrogens Found In Botanicals
  43. Recent Highlights In Health Research
  44. Seasonal Respiratory Support
  45. Should You Have a Mammogram?
  46. Specific Botanicals for Epigenetic Reprogramming
  47. Spirituality And Healing: The ETMS Approach And The Importance Of Vital Spirit
  48. St. John’s Wort: An Ally Against Cancer
  49. The ETMS Toolbox
  50. The Many Benefits of Herbal Adaptogens
  51. The Merits of Botanicals in Integrative Cancer Medicine from an Oncologist’s Perspective
  52. The Relationship of Insulin Resistance and Cancer: A Botanical Approach
  53. The Spirit of Eclectic Medicine
  54. The Truth About Grains, Part 1
  55. The Truth About Grains, Part II
  56. The Truth about Herb-Drug Interactions: An Honest Evaluation of the Benefits and Risks When Weighing Scientific Data and Clinical Experience
  57. The Truth About Soy: Healthy or Dangerous?
  58. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  59. Turmeric: Nature’s Anti-Inflammatory
  60. Vitamin K: An Essential Nutrient For Cardiovascular Health
  61. Western and Eastern Medicine: Finding Union
  62. You Can Reduce Your Risk of Cancer
  63. Your Genes Are Not Your Destiny: The Science Of Epigenetics

Healthy Living

  1. A Healthful Approach to Weight Loss
  2. A Healthy Holiday Treat: Chocolate Brownies
  3. Anabolic Nutrients: The Key to Optimal Health and Fitness
  4. Are Fish Oils Harmful To Your Health?
  5. Are Statins Safe?
  6. Bread As Sustenance For Body And Soul
  7. Building Healthy Bones
  8. Can A Ketogenic Diet Cure Cancer?
  9. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  10. Can you Trust Your Herbal Products
  11. Can You Trust Your Herbal Products?
  12. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  13. Creating Total Health: The Integration of Traditional Concepts and Modern Medicine
  14. Detoxify For Better Health
  15. Donnie’s Amazing Healthy Chocolate Chip Oatmeal Cookies
  16. Donnie’s Famous Pizza
  17. Eating Healthfully On A Budget
  18. Enjoy A Healing Bath
  19. Enjoy Mushrooms For Better Health
  20. Evaluating New Guidelines for PSA Screening
  21. Fish Oil Supplements: Beneficial Or Not?
  22. Food Labeling: We Have The Right To Know
  23. Have You Had Your Fermented Foods Today?
  24. How to Assess Thyroid Health (Part 1 of 3)
  25. How To Be Healthy and Happy Achieving Your Optimal Weight
  26. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  27. In the Heart of the Holy Land
  28. Is Milk A Healthful Food?
  29. Kamut: An Ancient Grain With Many Health Benefits
  30. Kava: Natural Relief For Anxiety
  31. More On The Blue Zones
  32. Myths and Truths About Coconut: And Two Delicious Recipes
  33. Natural Strategies to Maximize Thyroid Function (Part 2 of 3)
  34. Nettles: A Nutritious Spring Treat
  35. Nutrigenomics: Beyond Basic Nutrition
  36. Optimizing Hormones Naturally Versus Hormone Replacement Therapies: Part I
  37. Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health
  38. Phytoestrogens and Breast Health
  39. Recipe: Jen’s Peach Buckle
  40. Recipe: Lemon Broiled Tempeh
  41. Reflections At The New Year
  42. Schi-Zam™: A Natural Energy Beverage
  43. Seasonal Respiratory Support
  44. Secrets of the Blue Zones: The World’s Hot Spots of Longevity
  45. Should You Eat Soy Foods?
  46. Simple Tips For Happiness
  47. Six Targets For Optimal Weight Using Botanicals
  48. Sunchokes: A Humble Food With Many Health Benefits
  49. The Dangers of Commercial Sunscreens
  50. The Dangers of Commercial Sunscreens, Part 2
  51. The Downside Of Technology
  52. The ETMS Approach To A Healthy Diet
  53. The Health Benefits of Unrefined Raw Sugar
  54. The Many Health Benefits of Anthocyanins
  55. The Many Health Benefits Of Bread
  56. The Many Health Benefits of Pomegranates
  57. The Pros And Cons Of Coffee
  58. The Truth About Grains, Part 1
  59. The Truth About Grains, Part II
  60. The Truth About Soy: Healthy or Dangerous?
  61. Thoughts on Healthy Aging
  62. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity
  63. Vitamin K: An Essential Nutrient For Cardiovascular Health
  64. Why Zinc Is So Important (And Why You Might Be Deficient)
  65. You Are What You Eat…

Heart Health

  1. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  2. Holy Basil: An Herb With Incomparable Benefits
  3. How To Turn Loss Into Newfound Life
  4. Kava: Natural Relief For Anxiety
  5. Simple Tips For Happiness
  6. St. John’s Wort: An Ally Against Cancer

Herbs and Nutrients

  1. An Herbal Approach To Rheumatoid Arthritis
  2. Anabolic Nutrients: The Key to Optimal Health and Fitness
  3. Anointing With Essential Oils For Spiritual Healing
  4. Are Fish Oils Harmful To Your Health?
  5. Botanical And Dietary Supplement Alternatives To Statins
  6. Botanical Hormone Support, Part II
  7. Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
  8. Botanical Support For Anxiety
  9. Can you Trust Your Herbal Products
  10. Can You Trust Your Herbal Products?
  11. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  12. Current Research into Botanicals and Cancer
  13. Dandelion: Much More Than A Weed
  14. Detoxify For Better Health
  15. Do Antioxidants Prevent or Accelerate Cancer?
  16. Do You Know What’s In Your Supplements?
  17. Enjoy A Healing Bath
  18. Fish Oil Supplements: Beneficial Or Not?
  19. Herbal Protection for Acute Viral Infections
  20. Herbs and Nutrients to Keep Your Memory Sharp
  21. Holy Basil: An Herb With Incomparable Benefits
  22. How To Be Healthy and Happy Achieving Your Optimal Weight
  23. How to Support Your Immune System During the Changing Seasons, Part II
  24. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  25. Improve Your Health With Black Pepper
  26. Kava: Natural Relief For Anxiety
  27. Natural Strategies to Maximize Thyroid Function (Part 2 of 3)
  28. Nettles: A Nutritious Spring Treat
  29. Nutrigenomics: Beyond Basic Nutrition
  30. Phytoestrogens and Breast Health
  31. Propolis: The Healing Secret of Bees
  32. Protective Phytoestrogens Found In Botanicals
  33. Recent Highlights In Health Research
  34. Seasonal Respiratory Support
  35. Should You Eat Soy Foods?
  36. Should You Have a Mammogram?
  37. Six Targets For Optimal Weight Using Botanicals
  38. St. John’s Wort: An Ally Against Cancer
  39. The Dangers of Commercial Sunscreens, Part 2
  40. The ETMS Approach To A Healthy Diet
  41. The Many Benefits of Herbal Adaptogens
  42. The Many Health Benefits of Anthocyanins
  43. The Many Health Benefits Of Bread
  44. The Many Health Benefits of Pomegranates
  45. The Pros And Cons Of Coffee
  46. The Relationship of Insulin Resistance and Cancer: A Botanical Approach
  47. The Truth About Grains, Part 1
  48. The Truth About Grains, Part II
  49. The Truth about Herb-Drug Interactions: An Honest Evaluation of the Benefits and Risks When Weighing Scientific Data and Clinical Experience
  50. The Truth About Soy: Healthy or Dangerous?
  51. The Unique Health Benefits of Siberian Sea Buckthorn Oil
  52. The Wisdom of Dr. Eli Jones, One of the Greatest Physicians of All Time
  53. Turmeric: Nature’s Anti-Inflammatory
  54. Vitalist Philosophy and Perspective on Vaccinations and The Importance of Natural Immunity
  55. Vitamin K: An Essential Nutrient For Cardiovascular Health
  56. Why Zinc Is So Important (And Why You Might Be Deficient)

Immune Support

  1. Can you Trust Your Herbal Products
  2. Can You Trust Your Herbal Products?
  3. Dandelion: Much More Than A Weed
  4. Donnie’s Amazing Healthy Chocolate Chip Oatmeal Cookies
  5. Donnie’s Famous Pizza
  6. How To Be Healthy and Happy Achieving Your Optimal Weight
  7. If You Haven’t Yet Gotten A Flu Shot—Don’t!
  8. Recipe: Jen’s Peach Buckle
  9. Recipe: Lemon Broiled Tempeh
  10. Schi-Zam™: A Natural Energy Beverage
  11. Seasonal Respiratory Support
  12. Sunchokes: A Humble Food With Many Health Benefits
  13. The Many Health Benefits of Anthocyanins
  14. The Truth About Grains, Part II

Inflammation

  1. Botanical Hormone Support, Part II
  2. Can A Ketogenic Diet Cure Cancer?
  3. Can Statins Be Avoided With Lifestyle Interventions? Part 1
  4. Can Statins Be Avoided With Lifestyle Interventions? Part 2
  5. Connecting the Dots in Adrenal-Thyroid Health (Part 3 of 3)
  6. Detoxify For Better Health
  7. Eating Healthfully On A Budget
  8. Enjoy Mushrooms For Better Health
  9. How To Be Healthy and Happy Achieving Your Optimal Weight
  10. Is Milk A Healthful Food?
  11. Kamut: An Ancient Grain With Many Health Benefits
  12. Should You Eat Soy Foods?
  13. Should You Have a Mammogram?
  14. Six Targets For Optimal Weight Using Botanicals
  15. The ETMS Approach To A Healthy Diet
  16. The Many Health Benefits of Anthocyanins
  17. The Many Health Benefits Of Bread
  18. The Many Health Benefits of Pomegranates
  19. The Truth About Grains, Part 1
  20. The Truth About Grains, Part II
  21. Turmeric: Nature’s Anti-Inflammatory
  22. You Are What You Eat…
  23. You Can Reduce Your Risk of Cancer

Music

  1. Finding God In Music
  2. Helping Others with My Favorite Summer Pastime
  3. How Music Heals
  4. Living with Passion and Purpose: Celebrating Dr. Martin Luther King and John Coltrane
  5. Remembering John Coltrane
  6. Why We Need Music

Theology & Spirituality

  1. A Holiday Message From Donnie and Jen
  2. Anointing With Essential Oils For Spiritual Healing
  3. Beyond Optimism—Cultivating the Virtue of Hope
  4. Celebrating St. Francis of Assisi
  5. Christmas Blessing
  6. Creating Total Health: The Integration of Traditional Concepts and Modern Medicine
  7. Finding God In Music
  8. Finding God In Nature
  9. Happy Pascha
  10. Happy Pascha, Passover and Spring: Finding God’s Will
  11. How Do We Define A Human Being?
  12. How To Nourish Vital Spirit: The ETMS Approach
  13. How To Turn Loss Into Newfound Life
  14. Living A Spirit Filled Life
  15. Living with Passion and Purpose: Celebrating Dr. Martin Luther King and John Coltrane
  16. Living With The Unknown
  17. Love As Medicine
  18. Reflections As We Move Into The New Year
  19. Reflections At The New Year
  20. Reflections on a Spirit-Filled Life
  21. St. Francis of Assisi
  22. Teachings Of Peace For The Holidays
  23. Thanksgiving Gratitude
  24. The Downside Of Technology
  25. The Hope of Spring
  26. The Practice of Lectio Divina
  27. The Practice of Poustinia: Slowing Down and Finding God In Daily Life
  28. The Spirit of True Healing
  29. The Spiritual Journey
  30. The Wisdom of Dr. Eli Jones, One of the Greatest Physicians of All Time
  31. Theology And Religion Are Key To A Better Life For Everyone
  32. Thoughts At The Winter Solstice
  33. Thoughts On Faith
  34. Where Do We Find God?
  35. 
                                

Follow

Get every new post delivered to your Inbox

Join other followers